Enjoy seeing my beloved Buffalo Bills pound the Redskins in Toronto. Life is good. :)

Today's DC forecast calls for temps 6 degrees Lower than Buffalo! UpsideDownWeatherDay

Congratulations, Cardinals on a miraculous season! St. Louis fans are the best! WorldSeries Magic

Gotta run home to cool down the Buds & warm up the plasma screen for a roasting of the Rangers. worldseries

If God calls home runs, does this mean that Jesus pitches the saves? worldseries

Looking forward to the Cardinals beating the former Washington Senators. WoldSeries Magic!

Freese 'em up & move 'em out! WorldSeries Magic!

10-9 Cardinals in the 11th! Doesn't get any better than this! Except for the Bills beating the Redskins.

If you hired a female owl to watch your kids, she'd be a Hootenanny. :-)

Full tank of diesel and a full belly. Simplicity LifeIsGood

Today's fortune cookie: "You will always get what you want through your charm and personality." Who wants to make that an affirmation?

AllegroWellness.com is morphing into DailyEnergy.com in the months to come. Stay tuned... :)

"Small things, done consistently, in strategic places, create major impact. What are [your] top 'small things' right now?" ~ David Allen

Clarendon Trader Joe's Coming in mid-Nov.? http://ping.fm/kMynx

Didn't realize that the Bills would play the Redskins in Toronto! Honorary Canadians Unite! http://ping.fm/jR3ZZ

Do lumberjacks have logins?

There's no place like Chrome... There's no place like Chrome...

I used to think that SEO stood for Secret Environmental Organization. Ha!

How did the party that freed the slaves become the party that protects millionaires? baffling

I have a strong belief in relief! Go Cardinals!

World Series nail biter going on. Hopefully for the Cardinals it'll be "One and Done" :)

St. Louis ahead of Texas 1-0 in the 7th! Go Redbirds!!! WorldSeries

"A slow brain is better than a brain drain." ~ Dr. V.

"Being present is the greatest present you can bring to any relationship." ~ Dr. V.

Learning that international business transactions require oodles of patience.

Being continuously buzzed by helicopters at Dr. Singer's office in Camp Springs, MD. Any clues?

Today's fortune cookie: "Get your mind set - confidence will lead you on." :)

"Pursuing your passion is fulfilling and leads to financial freedom." ~ Robert G. Allen

"Every day I keep shufflin'..." Off to Buffalo! :D

"Being free to express your creativity one of the greatest liberations of all." ~ Dr. V.

"An idealist is a person who helps other people to be prosperous." ~ Henry Ford

Growing up in Buffalo, close to the Peace Bridge make me an "honorary Canadian." ;)

Shuffling off to Buffalo this weekend for a Columbus Day/Canadian Thanksgiving family fete.

"No man can become rich without himself enriching others." — Andrew Carnegie

"You become what you think about." ~ Earl Nightingale

Need to be in 3 places on the same weekend. Might change my name to Clone-gelmann. :)

"Be careful who you get advice from. I get advice from people who are where I want to be"~ Robert Kiyosaki

Happy October, Everyone! Let's make the 4th quarter, the Best Quarter. (Just like the Buffalo Bills)

Hanging out with Ideal Protein dieters this morning at SlimClinics in Old Town Alexandria, VA. Yay!