Making space in your life involves getting rid of stuff & things as well as trashing outworn negative emotions & behavior patterns.

Goods are moved. Boxes, boxes and more boxes to unpack. Daze to go... ;)

Moving Day!!! Olde Town, here I come! :)

The only constant in the universe is change. Get used to it.

Plagued by too much home remodeling? I propose installing the HGTV-chip on your TVs. :)

New office location coming August 31st. 901 N. Pitt St., Suite 150, Alexandria, VA 22314 (703) 317-9500 http://ping.fm/fxfBw

My car was just sandwiched in between a Chimney Sweep van & a Church. Just like "Chiropractor" in the yellow pages. :)

Gone are the days when dentists would pass out lollipops at the end of your visit. (I miss the 60's) :)

Pause for a great cause: http://ping.fm/cTrVB PakistanRelief

Use ice in "30-minute-sitcom-units." 10 on, 20 off. Easy to remember. :)

Ice when pain is the predominant feature, heat when suffering from stiffness.

"Rather than a mirror, everyone we meet is more of an ink blot test." ~ Dr. V. :)

Today's fortune cookie: "Your family is young, gifted and attractive." Yah! But they're in Buffalo, Syracuse & Boston.

EggGate: Why can I not help smile that the FDA Commissioner's name is Hamburg?

Gearing up for August 30th move to new office in Olde Towne Alexandria! :)

"Change your thoughts and you change your world." ~ Norman Vincent Peale

Game Changer: Apple iTV http://bit.ly/aONKdv /via @kevinrose /via @QParrish

Your vitality can be measured electronically: http://bit.ly/cvzTdp

Two of my favorite things are friends with boats and friends with horses. ;)

Had a great time sailing out of Annapolis today. Mild winds but great company.

One trick to fast weight loss: Eat 3-4 apples a day at different times. Low carb fruit!

"As long as you have certain desires about
how it ought to be you can't see how it is."
~ Ram Dass

Today's fortune cookie: "A modest man never talks of himself." Drat. So much for social media.

"Ob-La-Di, Ob-La-Da, Life goes on..."

Cholesterol Myths - I'm in 95% agreement: http://bit.ly/c3eGxl via/ @mercola

Prevention (good health choices) is the key to good health. Daily devotion delivers. :)

Symptoms are not a reliable sign of health. Consider the "healthy person" who suddenly dies of a heart attack.

Slide into this stress management diet: http://bit.ly/bgRQ5V

TGIATIJ - Thank God it almost Tuesday in Japan. :)

Anger, jealousy, impatience, and hatred are the real troublemakers, with them problems cannot be solved. /via @DalaiLama

Good Japanese diet shows decreased depression. http://bit.ly/9z9qfz

The Dark Side of Vitaminwater: 33 gm sugar & 1 cent worth of vitamins ~ http://huff.to/c9T4et /via @HuffingtonPost

As I grew up in an Irish Catholic area & my mom studies Japanese, I believe that Sushi Fridays would make everyone happy. :)

I am grateful for electric power, clean water and no trees falling on me or those whom I love. :)

Extraordinary tales of woe on GW Parkway South tonight: http://bit.ly/atD9xN

GW Pkwy closed south of 395 & Nat'l Airport. Northbound GW Pkwy clear but slow w/ debris. Many lights out Old Town Alexandria. Caution!!!

The law of cause and effect forever operates. Just pick your desired effect and you can determine a cause. :)

At some point in our life we become aware that all of our actions have an impact on the rest of the world.

Misanthropes need people; without a steady supply, the misanthrope cannot fully apply his art. ~ Polly Whitney

"Should's little sister is could." ~ Dr. V.

Patrick Stewart is the Yul Brynner of the 21st Century.

Wow! Those air traffic controllers are guiding planes between two massive thunderheads towards National. Impressive.

86,400,000,000,000 nonoseconds in a day. Plenty of time to make a decision or two...

"Indecision leads to perdition." ~ Dr. Thurman Fleet

Looks like the last plane just headed down the Potomac towards National. Let the storms begin!

There is such a thing as trying to do too much in a single day. Nervous system recharge is in order. Sorry DCTweetup tweeps :(

My fortune cookie today: "You will have a long and wealthy life." Thank God! :)

The "V" in Vogelmann stands for verbosity! It's in the DNA. :D

Informed today by Melanie @Sisarina that my tweets are too long. :(

Praying that my little wounded diesel car makes it into DC for tonight's DCTweetup @Policy. Keeping fingers, not eyes, crossed. %

Here in the PG Co office working with patients until this evening when I will be @Policy for the DCTweetup!

What a great story. Gorilla Glass could revolutionize TVs as well as the iPad & iPhone devices: http://yhoo.it/9Dkwxi

Quick, @BaileyCuddles!!! Chew this up! @Sisarina The dog ate my homework. Honest.

Please! No more paparazzi!!!

Movie and photo time at Dr Vogelmann's Traveling Retina Show! :)

Deliciously dilating @ The Retina Group of Washington while waiting for Dr. Murphy to arrive. %)

"Without music, life would be a mistake."
~ Friedrich Nietzsche

John Bradshaw used to talk about a "hole in the soul." I just discovered a big hole in a pan full of brownies. What's the significance? :)

The best part of today thus far was visiting @Sisarina HQ in order to rescue the fair @themomateresa. Lucky to know such nice people IRL. :)

Wondering how I will ever get my homework ready for @Sisarina? So many things to do, so little time. Gotta get that gold star!!! :)

"Fewer labels in life create fewer problems in life. "~ Dr. Vogelmann

Boo to the person who hit my car on 14th St. N., in Arlington, VA yesterday not leaving a note. Karma has a long memory whoever you are!!!