I have seen the future of grocery shopping and it is Walmart. Yikes!

"There is all the difference in the world between
having something to say and having to say something." ~ John Dewey

If we could just move Cinco de Mayo to next weekend, we'd have a complete North American holiday weekend! :)

Looking forward to next weekend's celebrations - July 1st (Canada Day) & July 4th.

Never underestimate the truly addictive quality of dark chocolate-covered almonds. Never!

June continues to be Lane Courtesy Month but no one seems to know what a Yield sign is for.

Looking forward to watching TheVoice tonight. Elite 8 to Final 4.

The human condition requires some level of detachment from suffering in order to achieve peace of mind.

Enjoying seafood spectacular at Mike's Crabhoise at South River in Rva, MD. Yum!

AutoEurope just informed me of their limited Father's Day Savings. My passport expires on the 19th. That's limiting.

Dr. V.'s mini-rant on the state of American health: http://bit.ly/l3ihYh

Just squeezed into a super tiny parking space in Old Town. SmallCarJoy

Every time I log onto Twitter, I get this uneasy feeling that I'm being followed. SocialMediaParanoia

A little concerned that "Sisarina is hosting a naming contest with killer prizes" Are we talking knives or muskets?

In the Land of Health, eggs beat Cinnabuns.

Preventative medicine is just making better daily health choices.

The nest way to control Medicare costs is to have people make better daily lifestyle choices. preventative medicine

Medicare now is approx 13% of the federal budget and rising.

The private insurance industry often mirrors Medicare practices. badidea

"Birds do it. Bees do it. Even educated fleas do it..." ;)

Perfect weather day today! Reminds me of the South of France. or WNY ;)

"Enlightenment is the result of your thoughts being a certain distance apart." ~ Richard Rose

All perishable food about to be trashed at Falls Chinch Target due to power failure. Such a waste.

Target in Falls Church is on emergency power now and only taking cash or credit. No debit.

I'm definitely not everyone's cup of tea. Because, if I was, I'd be totally dehydrated by now. :)

"When Haiti sneezes, the U.S. catches a cold." ~ Haitian Proverb

Diseases of the brain and mind have been better understood via Afghanistan and Iraq. concussion

A college football player will hit his head an average of 900 times during 4 years of play. concussion

Check out http://SlimClinics.com and SlimClinics Facebook. Give us a "Like" and we'll give you a smile! :D

Heading to N Bethesda for a meeting w/ my fav massage therapist, Tidiane Zerbo. massage business venture

AC appears out at Courthouse Metro station. Two fans on platform near stairs. unsuckmetro

Amazed at the large number of elevator outages today. Shuttles galore. unsuckmetro

Successful Fan Page Experiment: 1300 to 5300 in less than 2 hrs! http://ping.fm/Hcieh :)

Last night's TheVoice was more of a Wardrobe Dysfunction rather than a Wardrobe Malfunction. :)

Searching for party theme ideas for June 18th - possibilities include: The Death of Spring, Paul McCartney's 69th Birthday, Flag Day...

There is no one-size-fits-all diet but there are principles that can be applied to all individuals.

Low to Med Sugar: Strawberries, Casaba Melon, Papaya, Watermelon, Peaches, Nectarines, Blueberries, Cantaloupes. Honeydew melons, Apples

You can take wheat out of the diet, but other grains may irritate a gluten-sensitive person. 4weekdetox

The failure of many detoxification programs is that they deemphasize proteins. They are essential for optimal liver function. detox

When you're dieting or detoxing, be careful of too much fruit. Fruit sugar converts to glucose. Detox fructose

While it's nice to be productive, it's necessary to recreate! :)

Don't stop believing. Let's get this party started! ModernFamily

Enjoying the evening summer breezes while Watching planes pass the Capital Mall onto DCA.

Restaurant Naming Contest: Stretch your imagination & your stomach - http://ping.fm/fxtES

June is Lane Courtesy Month --> Use turn signals to save lives!

June is Lane Courtesy Month - "Drive Friendly" and carefully. roadrage antidote

Happy Meteorological Summer, everyone! Astronomical Summer on the Solstice in 3 weeks. :) weather