According to my new Nautica shorts' label, I am now both reliable & seaworthy. :)

Sleep-deprived driving is similar to driving under the influence. sleepdeprivation

Never underestimate the healing power of sleep.

There can be no true healing without teaching the principles of good health.

Today's word is Coulrophobia - Fear of Clowns. How many of you have this?

"Do unto yourself as you would do unto others." ~ Dr. V. (for all you helpers and altruists out there)

What are your plans for this weekend? Will you set aside time to recuperate and recharge your battery?

H2O International has great water filters. And, no, I don't make a penny off of them. :) http://www.doulton.ca

My patients on Ideal Protein are Rock Stars! Reduced carbs & fat + increasing minerals works wonders.

"There is no delight in owning anything unshared." ~ Seneca

Heard radio ad for cash to pay for rims and jewelry. Really?! values

Drinking water: Cities and towns don't filter out like drug residues, estrogens, and other chemicals. Are you concerned?

Trader Joe's gets building permit for Clarendon store: http://bit.ly/puU0TP

100+ degree days make me glad I have my profile pic to look at: http://ping.fm/QkKEO

Working with Ideal Protein dieters on a Saturday morning. Great to see such incredibly fast progress from motivated patients! :)

Drank my coffee from a snowman mug to help me keep my cool today. :)

What is the most important thing that you will do today?

Patient came in today w/ pain from riding lawnmower. New diagnosis = TB (tractor butt)

Supercharge your energy with adding B-12 and/or CoQ10. Try B-12 first - it's far cheaper.

A whopping 2/3 of apps that people have on iPhones and iPads people don't even use. So says the Pew Center

Phone calls can be better than emails or tweets. LostArtOfConversation

Email clutter: 155 billion emails are sent and received a year. InformationOverload

"Do well and you will have no need for ancestors." ~ Voltaire

Staying well-hydrated helps to improve your acid-base balance in your body. DrinkMoreWater

Realize how vulnerable I felt traveling w/o a phone. Looking for directions & payphones. IDS = iPhone Dependency Syndrome

Special thanks to Erik S. of the Clarendon Apple store for rescuing my iPhone from the WhiteScreenOfDeath :)

My iPhone died yesterday while traveling from Buffalo to DC. CPR = unsuccessful :( WhiteScreenOfDeath

Shuffling off *from* Buffalo through scenic central PA. :)

What holiday is it today?! Somebody's shooting off a lot of fireworks on my parents' street in Buffalo. BuffaloFollies

After massive amounts of yard work and a 2 hour nap, time to hit the park (without power tools) ;)

Just realized that the SNL "cone heads" "from France" might just have been modeled after Mr. Softee! MrSoftee

My dad's cardiologist prescribed him Lipitor for total cholesterol of 160. "Once you've had a triple bypass, you should be on Lipitor.". Ha!

Victory is mine!!! Right in front of my parents' house. :-D

Is it too early for the Mr. Softee truck to drive by? http://ping.fm/yVljK

Note to self: 300+ ft of hedges cannot be handled by a battery-powered hedge trimmer. BuffaloFollies

Today's culinary concern: Wings or Beef on Weck? Buffalo Family

After a rough and busy morning, I'm *Finally* shuffling off to Buffalo. :)

Unsweetened almond milk has only 35 cal/cup vs. 80 cal/cup for fat-free milk.

Experimenting with turnip greens. I have no idea of what I am doing... :-/

Thursday morn and the lights are bright.... Recovering from another Tweetup night... :) brandingqueen Sisarina

Thinking about rewriting the lyrics to ABBA's "Dancing Queen" for @Sisarina - "Branding Queen" :)

7-11 is 84 yo today... Some of those hot dogs appear so as well.

"The road to health is paved with good intention." ~ Dr. Vogelmann

"Our brain is constantly testing our bloodstream to see what's in it." ~ Michael Aruta, MD

Emotion trumps reason. Then we get busy rationalizing our choices.

"Donate now! Because you can't spell 'donation' without 'nation' and 'dough.'" ~ Stephen Colbert

A good crew can always secure a "loose canon."

DC Traffic Alert: Be on the lookout for a dangerously aggressive driver in a white VW Eos; MD tags "RICE 2" PSA

The conscious brain process (mind) can only hold one thought at a time. Choose a positive thought.

.@Sisarina Congrats on your new website and logo http://Sisarina.com !!!

Some people view cupcakes as a frosting delivery system. :)

And.. may your next 12 months be filled with abundance, love, health and peace of mind! :)

Happy 4th of July to all of my Tweeps! May you declare your independence from poverty, discord, disease and disharmony.

OH at Wolftrap at Mama Mia! - "I didn't realize that ABBA was so deep..." :)

Gotta love Swedish musicians. :)

The Maple Leaf Manifesto is just a small part of the DailyEnergy Project. Stay tuned...

Few things beat lawn seats at Wolf Trap for pure entertainment. People watching paradise... wolftrap

Wonder if they'll sing "Branding Queen." :) .@Sisarina

Here at Wolf Trap for Mama Mia!

Happiness is terrifically contagious.

DC Traffic Alert: Cops out in force along GW Pkwy. Slow down!

About to start work on "The Maple Leaf Manifesto." Stay tuned for more details. :)

Happy Canada Day! Can anybody spare a maple leaf? :)

It's a tit for tat, quid pro quo world.