Next stop on the Birthday Tour: Alexandria for yet another screening of "Get Him to the Greek."

Ray's Hellburger: A birthday treat of meaty goodness. :)

It's good to be born! :D

Time to leave the office to engage in b-day fun! :)

Here at the office this morning seeing patients. Not a bad way to start the birthday. :-D

"Trying to change the outer is like seeing your unshaven face in the mirror and trying to shave the mirror." ~ Joe Vital

Monika and me, Coast to Coast: 6:30 pm EST / 3:30 pm PST http://ping.fm/nnpsF or call (619) 393-6780.

Discovery is off in the air and Two and a Half Men is off the air. What a day!

How can you tell that I'm very busy on a project? I forget to eat!

Wise choices help reduce weight challenges.

White wine happens to be slightly less in calories than red wine and both are lower than most cocktails

Alcohol is a very significant source of calories and should be avoided by anybody who is serious about weight loss -specifically fat loss.

FB is funky, buggy, and erratic on a daily basis... but I still love it! It's kind of like an undisciplined family pet. :-D

There are no sad cacaos. :) chocolate

Hey, chocolate lovers! Check out: http://chocologo.com Cool tasty stuff!

Does chocolate make the transition from Winter to Spring better? Or is it from Fall to Winter?

Word: cat camp - euphemistic term for a long stay at a veterinarian cat hospital. "Hey, Fluffy, we're going to cat camp."

Just got word that UrbanDictionary will soon publish a word that I submitted! lexicon

My IP dieters are some of the nicest people in the world! :) gratitude weightloss

Contemplating a new Twitter profile pic for Spring. Something without snow or Foster Grants. :)

"Maybe you are here on earth to learn that life is
what you make of it, and it's to be enjoyed."
~ Dick Sutphen

Want to talk to human customer service? Great resource: http://GetHuman.com

I definitely liked Lincoln's and Washington's birthday holidays better than President's Day.

Loved Feb. Holidays in the 60's - Lincoln, 12th; Washington, 22nd; & me, 26th.

Post-Its on Clarendon Blvd today - A senseless act of pinkness?

Anyone know why there is a long trail of pink Post-It notes on the sidewalk past Sushi Rock?

OK. So the Home Goods and the World Market adventures are over. Time for a Target run...

Never underestimate the power of people to make significant changes in their lives.

Northern Lights Hit South? Will this be a flare-up of a chronic condition? http://wapo.st/dUlU2H

Just started another delightful client on Ideal Protocol program. So much fun to help people make massive changes.

Fascinating marketing webinar NOW: http://ping.fm/S6Vzz

Whenever you are asked if you can do a job, tell ‘em, ‘certainly I can!’—and get busy and find out how to do it.” ~Theodore Roosevelt

"That which you resist stays." ~ Dr. David Hawkins

Ever since then, I take a little coffee in my cream and sugar. :)

As a 9 yo in France, I remember delicious coffee ice cream wrapped in foil. They looked like silver hockey pucks. :) coffee

"Trust in Allah but tie up your camels." :)

Where are the blueberries? VIDEO: http://bit.ly/dTOV2H

To your emotional health on this highly-charged day! ;)

The oldest Valentine was made in the 1400s and is on display in the British Museum.

"I win Valentine's Day!!!" ~ ModernFamily

Wondering where @SarahKennedyVA is in the Twitterverse? Hello? :)

"Will Barack Obama be remembered mostly for initiatives that moved us into 21st Century technology?" via Robert W. Tarantino

Just discovered at Trader Joe's today their Paific Salad with Chicken. Relatively low carb & high protein. IdealProtocol friendly. :)

Not sure if I like the Facebook places feature. FourSquare seems a whole lot better to me. What do you think?

Heading home after a very successful day with chiropractic & Ideal Protocol weight loss patients. I love my job!

Aaron Rodgers has been adjusted since birth. True Champions choose Chiropractic! What about you? superbowl chiropractic

Aaron Rodgers has been getting adjusted since he was born. Aaron's dad is a Chiropractor in Chico, California. superbowl chiropractic

Decision-making time: "Indecision leads to perdition." ~ Dr. Thurman Fleet

Trick: what one emphasizes.We either make ourselves miserable, or we make ourselves happy.The amount of work is the same."~ Carlos Castaneda

Amazed at how many patients rescheduled today. Suspect outbreak of SBRS - Super Bowl Recovery Syndrome

Sproutathon - the healthy alternative to Totathon :)

Whoops! Make that @Sproutathon! :)

Can broccoli florets or brussels sprouts be substituted for tatertots? broccothon? sroutathon? totathon

I remain concerned about the nutritional consequences of the Totathon.

TaterTots A better choice?  A 71g serving has
• 140 calories
• 7g of fat
• 347mg of sodium - A lot of salt! totathon

Comparable portion of Ore-Ida Golden Fries has:
• 101 calories
• 3g of fat
• 262mg sodium Home-made are generally healthier

A small order (71g) of McDonald’s french fries delivers: • 230 calories
• 11g of fat
• 160mg of sodium Emphasis: SMALL order tatertots

If you want your children to eat real veggies, don’t give them fries more than once a week.

Today's topic: Tatertots vs. French fries. Which are better?

Are very young children who like tatertots called totlers?

Today's new strategy for drugging a cranky 18 yo cat: Treat + pill + GABA + 2 more treats = Success!

IKEA & Burtonsville, MD today, Middleburg, VA tomorrow. I'm such a jet setter. :)

Off to @Sisarina's undisclosed location for sushi and tatertots. :)

"'Service' is just love in work clothes." ~ Millicent Haight

Wow! Just discovered that Jim Rohn signed my journal in 2002. How could I have missed that?!

Our hunger for food pales in comparison to the hunger of our soul for spiritual sustenance.

Time for positivity and productivity! :)

Only 8 flights went in and out of Chicago today. AirTrafficMeltdown

"Every man takes the limits of his own field of vision for the limits of the world." ~ Arthur Schopenhauer

Gotta melt away the ugly snow so we can get some beautiful fresh white stuff! :)

"Help me! I'm melting! I'm melting!" ~ Wicked Witch of the Snow

Off now to afflict the healed or heal the afflicted... Sometimes I get mixed up. :)

Harvard dining hall offering in 1979: "Polynesian Meatless Balls" - (at least they were honest) (very few takers that evening) :)

"Nearly a third of all Americans have never had the chance to be obese." Colbert obesity weightloss

Wyngz - USDA-approved term for food item shaped like wings but does not contain any wing meat. Wyngz FrankenFood

The Colbert Report: Stephen reads the DiGiorno Pizza and Boneless Wyngz box. http://bit.ly/gzZZvW Colbert

Walmart is like China but with more Chinese products. ~ Colbert

Happy Groundhog's Day!!!

Support your local and organic farmers! FarmersMarket

Monsanto a threat to organic foods: http://bit.ly/h2p43g Monsanto evilempire

Heading out to VA and avoiding all grocery stores tonight.

6000 flights grounded

Happy Ground Hog Day's Eve!!!

Airport bars will be busy today. It's an all day Happy Hour. ;-)