Second day of TJ's pandemonium. What's with these lines?!?!

Ideal Protocol weight loss system is working fantastically amongst my patients! So much fun!

Bad choices: DSL vs. Comcast - One can only hope that Verizon will expand FiOS service to Old Town Alexandria.

Verizon DSL keeps shutting off in the office today. Thank goodness for my iPhone. fail

OK. Time to run to Maryland for a Sunday housecall... OldFashioned Chiropractor

OH - It seems like it's my job to smooth things over at work. I feel like a human Zamboni.

Back in Buffalo, snow didn't scare me but ice storms did. Get ready DC!

In an amazing stroke of good luck, my parking space was still open when I returned to Arlington! grateful snow

Took a half hour to "shovel" out my car today using a big putty knife. tools snow

Adaptation is a wonderful thing.

Friend broke shovel so I used a large putty knife to free my car from the ice. snow tools

Heading to @Sushi_Rock tonight for sashimi and, perhaps, lettuce wraps. :)

Yesterday's traffic mess reminded me of little clots causing a massive cardiac event.

Here's hoping that my friends have power tonight and that it stays on despite the strong winds...

I've seen ThunderSnow before, but never ThunderSleet. Amazing weather day...

Mother Nature's version of The Fast and the Furious: ThunderSnow

Since I was born in the Chinese year of the dog, does this mean that I need a leash if I go for a walk in the snow tonight? :)

However, I do not need milk, bread or toilet paper. :)

I hate to admit it but I really do need to buy eggs. Waiting 'til 8 am... :

The roads are even treacherous for those of us from Buffalo. Stay indoors and stay toasty!

Please don't panic about the upcoming snow. Pretty please? ;)

I like to start each day with a 16 oz. glass of water. It's life-affirming.

Every once in while I forget how wonderful it is to suddenly feel well-hydrated. DrinkMoreWater

Those people, however, are a very small minority.

"There's lots of people in this world who spend
so much time watching their health that
they haven't the time to enjoy it." ~ Josh Billings

Bad day for the zipper breaking on my winter coat. Anybody got duct tape?

Jack LaLanne passes away at 96: http://bit.ly/eEb9KA // I always loved watching him!

Although I can be moved to root for the Packers this year, nothing beats the red, white & blue of my BuffaloBills

Yellow & Black are good colors for wasps & bees, not football uniforms. :) Superbowl

How can you root for a team with a corporate logo on their helmets? U.S.Steel(ers)? Superbowl

Although I dearly love the people of Pittsburgh, I can't stand the Steelers. Go Packers!!! :D

Truckers should really exercise more caution during snowstorms on Interstates. Ease that pedal off the metal!

One of my siblings got blinded by a tractor trailer that was too close in a snowstorm. Driven into 6' snowbank in median. Everyone ok. Phew!

Just got word that my sister near Syracuse will get to -14 degrees tonight. DC is relatively balmy. :)

If thoughts are things, are things then thoughts?

"responsible for what you think, because it is only at this level that you can exercise choice. What you do comes from what you think." CIM

"You may believe that you are responsible for what you do, but not for what you think. The truth is that you are..."

Whirlwind patient care today - Gaithersburg, Arlington, & Alexandria. @Sisarina office call coming soon... :)

"When it comes to eating right and exercising, there is no 'I'll start tomorrow.' Tomorrow is disease." ~ Terri Guillemets

First time ever shopping for Pedialyte. Is there a sugar-free alternative?

Heading back to Virginia to take care of my *very* favorite patient. ;-)

Aluminum is found in high concentrations in brains of Parkinson's patients who have passed away.

Back for another fun-filled afternoon of patient care here in PG County. :)

Celebrating MLK Day the Chiro Way through service to happy patients coming in. :)

"Through money or power you cannot solve all problems. The problem in the human heart must be solved first." ~ Dalai Lama

Wondering how efficient I really am trying to do paperwork with NFL games as background noise...

First time in Charles Town WV in 18 yrs. Looks like Las Vegas meets Aladin while paying less attention to the ponies.

Just returned from an evening adventure at Charles Town Raceway. WildAndWonderful

When people tell me that they don't have time to eat, I wonder if they have time to live.

"It's not how much we do but what we do that counts." - sign in my father's chiropractic office.

"Free the imprisoned impulses!!!" - my new bumper sticker

Hope give us the buoyancy to ride the storms of life.

"In our darkest hours we can always light a match." ~ Me :)

If you're gonna rock that bikini, you gotta eat leani. ;-)

If IN-sanity is the problem, can OUT-sanity be the cure?

What would happen if we approached Mondays with the a Friday attitude?

Why do you like Fridays? (the day, not the restaurant)

The joys of apple cider vinegar - transports me back to my grandmother's kitchen. :-)

Proportion control - cut carbs & fat but keep protein at the same level.

Proportion control is equal to or great than portion control.

One serving of pistachios has as much potassium as half a large banana.

A one-ounce serving of pistachios equals 49 nuts - more per serving than any other snack nut. @healthbychad @starzskymoon

How much water do you consume on a daily basis? Extra points for answers in ounces. :-)

Do you eat to live or live to eat?

So glad to see that freezing drizzle has turned to snow.

Ice on the car as I leave the office. Clear your cars, slow down and "drive friendly." :)

A few flakes bring out a lot of flakes!

To the idiot in the red Camry on Route 5 who nearly collided with me a 10 min ago: Pay attention, slow down & stay off the road!!! panic

"If you wait until all the lights are 'Green' before you leave home, you'll never get started on your trip to the top." ~ Zig Ziglar

Ha! Just realized that I meant to post "biochemical individuality" but it came out "bioindividuality." :) serendipity

Interested to see what happens to DC cell phone coverage today when the snow hits.

When employees of CareFirst BCBS refer to it as "CareLESS" there's a clear morale problem.

Clearly DC is not Western New York. So glad to have grown up in Buffalo.

Preparing for a *devasting* 2-4" snowstorm today. ;-) NotWNY

Looking forward to 11-11-11 (my brother's future birthday)

Totally addicted to numbers: Happy 1-11-11 !!!

Helping people transform their lives is incredibly rewarding.

"Sometimes patients get worse before they get better." ~ Dr. Stuart Vogelmann

A day of fun with ideal dieters and ideal chiropractic patients. There is joy in service.

Civil discourse and compassion should trump mob madness and hate.

Hope that hostility can be replaced with civility.

"If you are not willing to risk the unusual, you will have to settle for the ordinary." ~ Jim Rohn

Quite the day of running around town: Orthopedist, chiropractor, coach, and back to Alexandria for consultations with special dieters. Phew!

Heading away from Andrews AFB towards the Commonwealth. Look out VA! Here I come! :)

"I will tell you how to become rich. Close the doors. Be fearful when others are greedy. Be greedy when others are fearful."~ Warren Buffett

Only 360 days left in 2011. My how time flies! :-)

Never underestimate the alkalinizing power of vegetables.

A "serving size" of fruits or veggies is often defined as 1 cup.

Protein will satiate you more than carbs. Post-Chinese food hunger? Too little protein.

My father used to eat peanut butter on cabbage leaves. It's surprisingly tasty.

Raw carrots - better than a bagel but still a high carb veggie.

Baldness = faulty stem cells?: http://ping.fm/DLFhW

Clinical observation: Most women carb it up first thing in the am. Breakfast *needs* protein!

Here at Dr. Singer's office in PG County subbing while he recuperates.

This little carb addict is craving protein! Ain't that a kick in the bagel? :)

Started new IP diet today as a guinea pig to lose 10 lbs fat & gain 5 lbs muscle / game of inches rather than obsession with the scale. :)

I'm very optimistic about 2011. It has one of my favorite numbers in it - "11" :-D

Retail therapy = buying more stuff makes me feel better. (Temporarily...)

Magazine rack observations: Diet: Look good --> feel good, Tech stuff: Newest & best will make me feel good.

Overall impression of stores today: People want to feel good.

OH: She: "Do you want to go there?" He: "Probably not." She: "OK, Let's go! (That means *yes* to me)" :)

2011: So far, so good. Brisk walk, Salad brunch, organizing & planning...