Happy New Year to all of my friends on the other side of the planet!!! How's 2012 so far? :)

"Same as it ever was... ?" Nope! Far better in 2012...

"We can let circumstances rule us, or we can take charge and rule our lives from within." ~ Earl Nightingale

"Rich gifts wax poor when givers prove unkind." ~ William Shakespeare

Inspired to create - with tidings of comfort & joy, of course. Merry Christmas!

Hippity Hoppity Holy Days to you all! Sometimes I get my nativities & resurrections mixed up. ;)

Facebook peeps! Please "Like" my new page: http://ping.fm/lUtBt Thanks! - Dr. V.

Just changed up my FB page to Timeline: http://ping.fm/gELiI Check it out! :)

A friend's former partner sent me an email under the old biz name and now I'm suffering from BCS (#branding confusion syndrome)

"Talkers have always ruled. They will continue to rule. The smart thing is to join them." ~ Bruce Barton

"It is health that is real wealth and not pieces of gold and silver." ~ Mohandas Gandhi

"Home is where the heart is, and friendship is a guest. A book, a fire, a handclasp, a place where souls can rest." My Grandma's trivet 1960

A friend gave me a 71 Buffalo Bills jersey with the name of the first Chinese-American NFL Player. The name? "WANG" What do I say?

Every day at KFC is FryDay

‎"Your wealth is hiding under the very thing you are afraid to do." ~ Dr. Joe Vitale

The Beach Boys aren't the only ones with Good Vibrations. Pass it on! :)

I don't believe in New Years Resolutions. This time I'm going for a New Years Revolution! :)

"True wealth is a byproduct of living a principled life." ~ Garrett Gunderson

Power out in parts of Arlington. Back to the office for heat and light. Now where's my pillow?

"The mind, once expanded to the dimensions of larger ideas, never returns to its original size."
~ Oliver Wendell Holmes

"There comes a time when the mind takes a higher plane of knowledge but can never prove how it got there." ~ Albert Einstein

Life is very good. Gratitude makes it so.

Even an abundance of the most healthful foods cannot overcome a stream of negative thoughts. - Me

"Thoughts are sending out that magnetic signal that is drawing the parallel back to you." ~ Dr. Joe Vitale

Safe & Sound & on the ground after a 21-hr journey from Singapore SoManyStories AdventureTravel

Time for a little bliss at Aroma Spa Retreat in Bali - http://ping.fm/wqi0m

"The less you open your heart to others, the more your heart suffers." ~ Deepak Chopra

Success in uploading some photos to FB via slow Bali internet connection. Missing my Singapore high-speed. ;)

For those of you interested in some Singapore and Bali pics, here they are: http://ping.fm/Rf5TZ

Very slow internet connection at traditional bungalow makes for a no photo day. Sorry. Bali Adventure

Finishing up first half day in Bali. A very different vibe than Singapore. And less costly.

Friday is almost over here in Singapore. Bali bound tomorrow. :-)

It turns out that most housing complexes in Singapore only allow "light cooking." Think Cup O Noodles.

Singaporeans love their food but almost always eat out. Singapore

AT&T does not provide phone service in Singapore but they rebill you from StarHub @ $2.89/min.! robbery

There is no end of things to see, do, and taste. It's totally "Singalicious!" Singapore

I think that a DirectionsU Singapore Sling-a-ling Safari should happen here in Singapore.

It's 9:20 am on Wednesday... A busy day ahead of touring and eating. Put it on your dream board asap. Singapore

Travel can be very energizing. Working on Singapore pics and vids for DailyEnergy blog

Wonderful mix of cultures & thriving economic conditions. No evidence of a Great Recession here. You'd love this place! :) Singapore

In Singapore investigating both online & offline businesses. Great chiropractors & Traditional Chinese Medicine in this region.

"The most creative act you will ever undertake is the act of creating yourself." ~ Deepak Chopra

Singapore - it's now 10:40 pm. Time to hit the hay for another exciting day. Pics will have to wait another day.

Whirlwind Day 1 in Singapore. It's truly Asia 101. :)

Look out Singapore! Here I come!

TSA was surprisingly efficient at Dulles today.

A very Happy Palindromic Birthday to my brother, Stefan. 100 yrs to go 'til the next 11-11-11. ;)

Happy Palindromic Armistice Day! 111111

"Everyone is here because he or she has a place to fill, and every piece must fit itself into the big jigsaw puzzle." ~ Deepak Chopra

"There are no extra pieces in the universe." ~ Deepak Chopra

"In a world where the big things have little difference - it's the little things that make a big difference" ~ Peter Thomson

Today's fortune cookie: "There is a prospect of a thrilling time ahead for you." How true! :)

Getting prepped for Singapore and Bali. International travel is a great way to increase your awareness. :)

"Great acts are made up of small deeds." ~ Lao Tzu

Working on getting a driver for a trip to Bali. Any recommendations out there in WebLand?

"Change is good. Ask any baby with a full diaper." ~ Dr. V. (let the groans begin...)

"Classify nothing. Embrace everything." ~ Dr. V.

Enjoy seeing my beloved Buffalo Bills pound the Redskins in Toronto. Life is good. :)

Today's DC forecast calls for temps 6 degrees Lower than Buffalo! UpsideDownWeatherDay

Congratulations, Cardinals on a miraculous season! St. Louis fans are the best! WorldSeries Magic

Gotta run home to cool down the Buds & warm up the plasma screen for a roasting of the Rangers. worldseries

If God calls home runs, does this mean that Jesus pitches the saves? worldseries

Looking forward to the Cardinals beating the former Washington Senators. WoldSeries Magic!

Freese 'em up & move 'em out! WorldSeries Magic!

10-9 Cardinals in the 11th! Doesn't get any better than this! Except for the Bills beating the Redskins.

If you hired a female owl to watch your kids, she'd be a Hootenanny. :-)

Full tank of diesel and a full belly. Simplicity LifeIsGood

Today's fortune cookie: "You will always get what you want through your charm and personality." Who wants to make that an affirmation?

AllegroWellness.com is morphing into DailyEnergy.com in the months to come. Stay tuned... :)

"Small things, done consistently, in strategic places, create major impact. What are [your] top 'small things' right now?" ~ David Allen

Clarendon Trader Joe's Coming in mid-Nov.? http://ping.fm/kMynx

Didn't realize that the Bills would play the Redskins in Toronto! Honorary Canadians Unite! http://ping.fm/jR3ZZ

Do lumberjacks have logins?

There's no place like Chrome... There's no place like Chrome...

I used to think that SEO stood for Secret Environmental Organization. Ha!

How did the party that freed the slaves become the party that protects millionaires? baffling

I have a strong belief in relief! Go Cardinals!

World Series nail biter going on. Hopefully for the Cardinals it'll be "One and Done" :)

St. Louis ahead of Texas 1-0 in the 7th! Go Redbirds!!! WorldSeries

"A slow brain is better than a brain drain." ~ Dr. V.

"Being present is the greatest present you can bring to any relationship." ~ Dr. V.

Learning that international business transactions require oodles of patience.

Being continuously buzzed by helicopters at Dr. Singer's office in Camp Springs, MD. Any clues?

Today's fortune cookie: "Get your mind set - confidence will lead you on." :)

"Pursuing your passion is fulfilling and leads to financial freedom." ~ Robert G. Allen

"Every day I keep shufflin'..." Off to Buffalo! :D

"Being free to express your creativity one of the greatest liberations of all." ~ Dr. V.

"An idealist is a person who helps other people to be prosperous." ~ Henry Ford

Growing up in Buffalo, close to the Peace Bridge make me an "honorary Canadian." ;)

Shuffling off to Buffalo this weekend for a Columbus Day/Canadian Thanksgiving family fete.

"No man can become rich without himself enriching others." — Andrew Carnegie

"You become what you think about." ~ Earl Nightingale

Need to be in 3 places on the same weekend. Might change my name to Clone-gelmann. :)

"Be careful who you get advice from. I get advice from people who are where I want to be"~ Robert Kiyosaki

Happy October, Everyone! Let's make the 4th quarter, the Best Quarter. (Just like the Buffalo Bills)

Hanging out with Ideal Protein dieters this morning at SlimClinics in Old Town Alexandria, VA. Yay!

Wondering if Foursquare is valuable or just feeding my OCD. :)

"Resistance is futile!" "Assimilate or be destroyed!" ~ Your Friends at Facebook HQ

Ironic that the Bills Harvard QB beat the New England Patriots

At 3-0 my beloved Buffalo Bills are only 5 wins away from 8-8. :) Cautious Optimism

Not thrilled with the new Facebook format. Trying to imitate TweetDeck or Twitter ?

Looks like a great weekend for brainstorming. Do I need my umbrella?

Tonight's guilty pleasure: The Roast of Charlie Sheen on Comedy Central at 10 pm EDT. "Winning!"

Enjoying Directions University presentation with Gina Gaudio-Graves, @JVQueen Info overload but I'm taking deep breaths. ;)

"It is the nature of thought to find its way into action." ~ Christian Nevell Bovee

"You seldom improve quality by cutting costs, but you can often cut costs by improving quality." ~ Karl Albrecht

"Thinking is easy, acting is difficult, and to put one's thoughts into action is the most difficult thing in the world." ~ Goethe

If it really is the District of Columbia, where is the Bogota neighborhood?

"If you always do what you always did, you'll always get what you always got." ~ High-tech proverb

Maryland MVA signs direct you to a "tag dropbox" that does not exist. fail

Ha! I'm not the only one who thinks that the Buffalo Bills can go 8-8: Check @merrilhoge on Sept 7th

Nice to see Buffalo atop the AFC East. Only 7 more wins to go 8-8. Buffalo Bills

Happy 18th wedding anniversary to my brother, Stefan, and my sister-in-law, Arlyn! 9-11-1993 GoodTimes GoodDates

Pink Floyd = Japanese cerviche Try it in Arlington @SushiRockDC

Sitting on the balcony now without either a rain slicker or an umbrella. Heaven. :)

So... once the rain lets up, what will you do outside? DCrain

"It is always safe to assume, not that the old way is wrong, but that there may be a better way."
~ Henry F. Harrower

"If you grant me the power of ignorance, the problem is already fixed." ~ JN

DC Traffic Alert: Ryder truck crashed into trees on GW Pkwy North at Memorial Bridge exit. Be careful!

I will put neither my destiny nor my density in the hands of others. ~ Dr. V.

"Luke, you can destroy the Emperor..Join me, and together we can rule the galaxy as father and son." ~ Darth Vader StarWarsMarathonHangover

Texas wildfires viewed from space: http://ping.fm/pNcmr Yes, I am that geeky. :)

Just finished a tasty Old Town Food Tour with Dena from @dcfoodtours. Ask for her. She's great!

Celebrating Labor Day weekend by laboring. :)

Neither hurricanes nor earthquakes nor bumper cars can stop this doc from being in the office today. :)

OK. So today I am in a black Dodge Avenger rental. I'm driving cautiously yet the crazies are still around me. DCdrivers

Do cannibals worry about high cholesterol?

Had an accident on GW Pkwy tonight. Hate it the the MD driver who caused it fled the scene. baddriver

MERCEDES = many expensive rides can eviscerate desired excellent surpluses.

Happy Meteorological Fall, everybody! Astronomical Fall begins Sept. 23rd. WeatherGeek

Would animal rights advocates object to me having lamb on pita bread today?

Would our lives be better or worse without the internet?

"The Internet is becoming the town square for the global village of tomorrow." ~ Bill Gates (some computer geek)

250+ roads closed in Vermont. Hope the Vermont Vogelmanns can travel. hurricane Irene.

Amtrak cancels service from DC to Buffalo. Guess I'll have to fly or drive. Irene hurricane

The finest comedy routine in 21st Century journalism. Hurricane Irene NBC4

Thoroughly entertained by reviewing last night's NBC4 local news coverage of Hurricane Irene.

Cool Twitter vs Facebook Infographic: http://ping.fm/IQN2A

OH: "This is so upsetting that I'll be drinking into my beer."

Just overheard, "Hope we have an aftershock during the hurriane" InceptionNaturalDisaster Adrenalin Junkie?

Amazingly fast rotation of clouds this evening. hurricane irene

Embrace the winds of change and feel a breeze. Resist the winds of change and feel their fury.

When I find myself in times of calmness, Mother Nature comes to me. Blowing winds of storminess. Let it be, Let it be... Irene

Wondering if it was a good idea to cut the land line now that the hurricane is heading our way. wirelessregrets

So, for those of you in the path of Irene, do you think that you'll have power during and after the storm? hurricane

Was just told by a native of New Orleans that the typical pre-hurricane purchase down there is bread and beer.

Thanks to everyone who came out for last night's IdealProtein workshop! You braved that post-earthquake DC traffic mess! :)

Am I the only one who thought that yesterday's earthquake was fun? DCquake

Washington Monument cracks to the pyramidion - four copper rods about 2 cm in diameter run from each column to the top stone. DCquake

Washington Monument shows some cracks. Tomorrow I be in to fix some backs. Dcquake Chiropractic

I hate to say it, it's not too keen, the Washington Monument may now lean. DrSeuss DCQuake

I do not like a DCQuake. I do not like it, real or fake. I do not like it with a grouse, in the Senate or in the House. DrSeuss

OK. So DC area traffic is a mess post-earthquake. Probably good to walk over to a restaurant wait until the chaos dies down.

The scariest thing was watching the construction cranes bending like stalks of wheat in the breeze. :)

We were shaking, rattling and rolling around here.

All National Mall Monuments and DC

Rockville was a rockin' this afternoon a while ago from our 5.9 magnitude earthquake.

Energy cannot be destroyed. It is merely changed from that which was to that which now is. It's true of human bodies, emotions, and deeds.

Since I can still see my ribs, I can occasionally eat some ribs. ;)

Totally indulgent at Famous Dave's tonight. Ribs are reclassified as health food tonight. ;)

What the heck is a Sisarina? http://ping.fm/sRRAE

Verizon FiOS IP address today blocked Sisarina.com and ONLY Sisarina.com. Prejudice against imaginary friends? fail

Realizing that just because you pay for an "approved" online Continuing Education course, doesn't mean that it's a good course.

Gender - The Energy Bender ;)

Another case of the fox guarding the hen house: http://ping.fm/avulA

"Setbacks and stressors are bridges to be crossed to our goals... not barricades to keep us from them." ~ Stephen Pierce

If you do NFL tailgating in August must you pre-season your food?

Relieving chronic neck pain can be as simple as remembering to slightly depress your shoulder blades while you are sitting. Try it!

Deeply enjoying helping a friend to plan a new mega-clinic. Stay tuned....

Hoping to create my own info products over the next few months. Should make a great stocking stuffer. ;-)

Thanks to everyone who helped us to get our snazzy new URL: http://ping.fm/S7xE9

Watching TV 6 or more hours a day can significantly shorten your life. CouchPotato

Heading out to the PG office. POTUS is on a bus in the midwest so I guess that Air Force One won't buzz me again... ;)

"You can't reset the winds. But you can adjust your sails!" ~ German Proverb QuotableKrauts :)

"You can't reset the winds. But you can adjust your sails!" ~ German Proverb QuotableKrauts :)

Be very suspicious of powdered CoQ10. Liquid or gels preserved with Vitamin E are best.

Even though June was "Lane Courtesy Month," August is the most dangerous driving month. Drive Friendly! :)

Bangkok 54 Thai prelude to comedy at Arlington Cinema N Draft House. UberFun

"People often say that motivation doesn't last. Well, neither does bathing — that's why we recommend it daily." ~ Zig Ziglar

"Stay positive. Create wealth. That is all." ~ Dr. V.

"Meteor showers" sound incredibly painful. Do you need moisturizer after one of those or at least conditioner?

Likemindedness is good providing that we are not simply reinforcing our delusions.

"Volatility can be a tremendous opportunity for those not possessed by fear." ~ Me :)

"Polarity is great for electricity but not for policy." ~ Dr. V. CompromiseIsNotADirtyWord

Siberian ginseng has a supportive use during radiation or chemotherapy.

Cranberry helps urinary tract infections by inhibiting the adherence of E. coli to the cells lining the wall of the bladder.

Chronic stress can cause increased fat gain and decreased muscle mass.

Water has the amazing effect of actually reducing acids in your body by creating bicarbonates in your bloodstream.

Got Kevin Heffernan & Steve Lemme of Beerfest & Supertroopers to write mean messages on a poster to a lame no-show friend. GoodTimes

I get so many parking tickets in Alexandria & Arlington that I have to succeed just to afford them. ;)

Better not to be bitter.

Richard Nixon asked for 4 more years. My friend, Dr. Tom, needs 4 more fans: http://ping.fm/PUj5I

The revolution will not be televised.... It will be on Facebook and Twitter! :)

At an Italian eatery trying to do low carb. Ha! IdealProtein vs Valpiano who will win?

Only 15 more "Likes" to go... http://ping.fm/2yhSw

Hey there! Could some of you PLEASE "Like" my new Fan Page for SlimClinics? Need 25 "likes" for a short URL. Thanks! http://on.fb.me/p7KPNh

If actions speak louder than words, what do words speak louder than?

My FAA patients on furlough postpone their care. Construction workers also. Congress Fail

"If you care enough for a result, you will most certainly attain it." ~ William James

Willpower vs won't-power. Discuss. :)

My father is fond of saying "keep your head in the clouds and your feet on the ground." :)

First class upgrades give you opportunities to meet fascinating people: http://bit.ly/qLu1pI conversation HonestTea

According to my new Nautica shorts' label, I am now both reliable & seaworthy. :)

Sleep-deprived driving is similar to driving under the influence. sleepdeprivation

Never underestimate the healing power of sleep.

There can be no true healing without teaching the principles of good health.

Today's word is Coulrophobia - Fear of Clowns. How many of you have this?

"Do unto yourself as you would do unto others." ~ Dr. V. (for all you helpers and altruists out there)

What are your plans for this weekend? Will you set aside time to recuperate and recharge your battery?

H2O International has great water filters. And, no, I don't make a penny off of them. :) http://www.doulton.ca

My patients on Ideal Protein are Rock Stars! Reduced carbs & fat + increasing minerals works wonders.

"There is no delight in owning anything unshared." ~ Seneca

Heard radio ad for cash to pay for rims and jewelry. Really?! values

Drinking water: Cities and towns don't filter out like drug residues, estrogens, and other chemicals. Are you concerned?

Trader Joe's gets building permit for Clarendon store: http://bit.ly/puU0TP

100+ degree days make me glad I have my profile pic to look at: http://ping.fm/QkKEO

Working with Ideal Protein dieters on a Saturday morning. Great to see such incredibly fast progress from motivated patients! :)

Drank my coffee from a snowman mug to help me keep my cool today. :)

What is the most important thing that you will do today?

Patient came in today w/ pain from riding lawnmower. New diagnosis = TB (tractor butt)

Supercharge your energy with adding B-12 and/or CoQ10. Try B-12 first - it's far cheaper.

A whopping 2/3 of apps that people have on iPhones and iPads people don't even use. So says the Pew Center

Phone calls can be better than emails or tweets. LostArtOfConversation

Email clutter: 155 billion emails are sent and received a year. InformationOverload

"Do well and you will have no need for ancestors." ~ Voltaire

Staying well-hydrated helps to improve your acid-base balance in your body. DrinkMoreWater

Realize how vulnerable I felt traveling w/o a phone. Looking for directions & payphones. IDS = iPhone Dependency Syndrome

Special thanks to Erik S. of the Clarendon Apple store for rescuing my iPhone from the WhiteScreenOfDeath :)

My iPhone died yesterday while traveling from Buffalo to DC. CPR = unsuccessful :( WhiteScreenOfDeath

Shuffling off *from* Buffalo through scenic central PA. :)

What holiday is it today?! Somebody's shooting off a lot of fireworks on my parents' street in Buffalo. BuffaloFollies

After massive amounts of yard work and a 2 hour nap, time to hit the park (without power tools) ;)

Just realized that the SNL "cone heads" "from France" might just have been modeled after Mr. Softee! MrSoftee

My dad's cardiologist prescribed him Lipitor for total cholesterol of 160. "Once you've had a triple bypass, you should be on Lipitor.". Ha!

Victory is mine!!! Right in front of my parents' house. :-D

Is it too early for the Mr. Softee truck to drive by? http://ping.fm/yVljK

Note to self: 300+ ft of hedges cannot be handled by a battery-powered hedge trimmer. BuffaloFollies

Today's culinary concern: Wings or Beef on Weck? Buffalo Family

After a rough and busy morning, I'm *Finally* shuffling off to Buffalo. :)

Unsweetened almond milk has only 35 cal/cup vs. 80 cal/cup for fat-free milk.

Experimenting with turnip greens. I have no idea of what I am doing... :-/

Thursday morn and the lights are bright.... Recovering from another Tweetup night... :) brandingqueen Sisarina

Thinking about rewriting the lyrics to ABBA's "Dancing Queen" for @Sisarina - "Branding Queen" :)

7-11 is 84 yo today... Some of those hot dogs appear so as well.

"The road to health is paved with good intention." ~ Dr. Vogelmann

"Our brain is constantly testing our bloodstream to see what's in it." ~ Michael Aruta, MD

Emotion trumps reason. Then we get busy rationalizing our choices.

"Donate now! Because you can't spell 'donation' without 'nation' and 'dough.'" ~ Stephen Colbert

A good crew can always secure a "loose canon."

DC Traffic Alert: Be on the lookout for a dangerously aggressive driver in a white VW Eos; MD tags "RICE 2" PSA

The conscious brain process (mind) can only hold one thought at a time. Choose a positive thought.

.@Sisarina Congrats on your new website and logo http://Sisarina.com !!!

Some people view cupcakes as a frosting delivery system. :)

And.. may your next 12 months be filled with abundance, love, health and peace of mind! :)

Happy 4th of July to all of my Tweeps! May you declare your independence from poverty, discord, disease and disharmony.

OH at Wolftrap at Mama Mia! - "I didn't realize that ABBA was so deep..." :)

Gotta love Swedish musicians. :)

The Maple Leaf Manifesto is just a small part of the DailyEnergy Project. Stay tuned...

Few things beat lawn seats at Wolf Trap for pure entertainment. People watching paradise... wolftrap

Wonder if they'll sing "Branding Queen." :) .@Sisarina

Here at Wolf Trap for Mama Mia!

Happiness is terrifically contagious.

DC Traffic Alert: Cops out in force along GW Pkwy. Slow down!

About to start work on "The Maple Leaf Manifesto." Stay tuned for more details. :)

Happy Canada Day! Can anybody spare a maple leaf? :)

It's a tit for tat, quid pro quo world.

I have seen the future of grocery shopping and it is Walmart. Yikes!

"There is all the difference in the world between
having something to say and having to say something." ~ John Dewey

If we could just move Cinco de Mayo to next weekend, we'd have a complete North American holiday weekend! :)

Looking forward to next weekend's celebrations - July 1st (Canada Day) & July 4th.

Never underestimate the truly addictive quality of dark chocolate-covered almonds. Never!

June continues to be Lane Courtesy Month but no one seems to know what a Yield sign is for.

Looking forward to watching TheVoice tonight. Elite 8 to Final 4.

The human condition requires some level of detachment from suffering in order to achieve peace of mind.

Enjoying seafood spectacular at Mike's Crabhoise at South River in Rva, MD. Yum!

AutoEurope just informed me of their limited Father's Day Savings. My passport expires on the 19th. That's limiting.

Dr. V.'s mini-rant on the state of American health: http://bit.ly/l3ihYh

Just squeezed into a super tiny parking space in Old Town. SmallCarJoy

Every time I log onto Twitter, I get this uneasy feeling that I'm being followed. SocialMediaParanoia

A little concerned that "Sisarina is hosting a naming contest with killer prizes" Are we talking knives or muskets?

In the Land of Health, eggs beat Cinnabuns.

Preventative medicine is just making better daily health choices.

The nest way to control Medicare costs is to have people make better daily lifestyle choices. preventative medicine

Medicare now is approx 13% of the federal budget and rising.

The private insurance industry often mirrors Medicare practices. badidea

"Birds do it. Bees do it. Even educated fleas do it..." ;)

Perfect weather day today! Reminds me of the South of France. or WNY ;)

"Enlightenment is the result of your thoughts being a certain distance apart." ~ Richard Rose

All perishable food about to be trashed at Falls Chinch Target due to power failure. Such a waste.

Target in Falls Church is on emergency power now and only taking cash or credit. No debit.

I'm definitely not everyone's cup of tea. Because, if I was, I'd be totally dehydrated by now. :)

"When Haiti sneezes, the U.S. catches a cold." ~ Haitian Proverb

Diseases of the brain and mind have been better understood via Afghanistan and Iraq. concussion

A college football player will hit his head an average of 900 times during 4 years of play. concussion

Check out http://SlimClinics.com and SlimClinics Facebook. Give us a "Like" and we'll give you a smile! :D

Heading to N Bethesda for a meeting w/ my fav massage therapist, Tidiane Zerbo. massage business venture

AC appears out at Courthouse Metro station. Two fans on platform near stairs. unsuckmetro

Amazed at the large number of elevator outages today. Shuttles galore. unsuckmetro

Successful Fan Page Experiment: 1300 to 5300 in less than 2 hrs! http://ping.fm/Hcieh :)

Last night's TheVoice was more of a Wardrobe Dysfunction rather than a Wardrobe Malfunction. :)

Searching for party theme ideas for June 18th - possibilities include: The Death of Spring, Paul McCartney's 69th Birthday, Flag Day...

There is no one-size-fits-all diet but there are principles that can be applied to all individuals.

Low to Med Sugar: Strawberries, Casaba Melon, Papaya, Watermelon, Peaches, Nectarines, Blueberries, Cantaloupes. Honeydew melons, Apples

You can take wheat out of the diet, but other grains may irritate a gluten-sensitive person. 4weekdetox

The failure of many detoxification programs is that they deemphasize proteins. They are essential for optimal liver function. detox

When you're dieting or detoxing, be careful of too much fruit. Fruit sugar converts to glucose. Detox fructose

While it's nice to be productive, it's necessary to recreate! :)

Don't stop believing. Let's get this party started! ModernFamily

Enjoying the evening summer breezes while Watching planes pass the Capital Mall onto DCA.

Restaurant Naming Contest: Stretch your imagination & your stomach - http://ping.fm/fxtES

June is Lane Courtesy Month --> Use turn signals to save lives!

June is Lane Courtesy Month - "Drive Friendly" and carefully. roadrage antidote

Happy Meteorological Summer, everyone! Astronomical Summer on the Solstice in 3 weeks. :) weather

"You will have a bright future?" That's why I'm wearing shades! :D

Today's stale fortune cookie's illuminated message: "You will have a bright future."

Love the image if a guy sitting in the middle of Old Navy in Leesburg reading a bible. religious retail

Please "Like" my new FB Fan Page for SlimClinics so I can get a snazzy new URL. Thanks! http://on.fb.me/kyvuCc

Hi, Everyone! Hope you're having a great holiday!

Remembering our veterans today as well as catching up on things in the office and a little recreation later on.

Checkin' out what's new at Sisarina HQ. ;)

Who pressed the Weird Button rather than Play in today's real life episode of my life?

"Man is free at the moment he wishes to be." ~ Voltaire

"Discovery consists of seeing what everybody has seen and thinking what nobody else has thought." ~ Jonathan Swift

Severe weather recipe: Warmer Gulf of Mexico humidity + Colder U.S. Mountain air = More tornadoes & flooding WeatherGeek

"A faster chip doesn't necessarily give you a better day." ~ Albert Brooks

Branding Lesson: In a mega mistake Coors put its slogan, "Turn it loose," into Spanish where it was read as "Suffer from diarrhea."

Binge eating = stress eating

Joplin tornado was more than a half mile wide and stayed on the ground for 6 miles. weather tornado

At Least 89 Killed By Devastating Tornado http://huff.to/kECKyt via @huffingtonpost

Someone on NBC just reported about the failure of "the rupture" this past weekend. :) Rapture2011

I'm feeling so incredibly great now that we're living in a post-rapture world! Is this heaven? :) Rapture2011

Yah! We're all still here! Happy Post-rapture Sunday everybody! Crapture Rapture2011

Today's fortune cookie: "You should be able to make money and hold onto it." Finally! :) InGodWeTrust

If it doesn't really happen today, will we refer to it as the "Crapture"? Rapture2011

Poll: Which is a better Twitter username? RealDailyEnergy or DailyEnergyNow

With the uniqueness of his voice, is Cee Lo Green perhaps a 21st Century Louis Armstrong? :)

There is no bus drive thru at KFC Montgomery County. (glad for no fatalities)

Cher is 65 yo today. Happy Medicare B-Day! AntiAging?

Honey, don't worry about the mortgage payment. Rapture2011

Weatherman Al Roker: "Unfortunately I only have a 2-day forecast. The other 3 days are blank." Rapture2011

Avoid the nasty oils in most non-dairy creamers. Use unsweetened almond milk with stevia instead. DailyEnergy

iFrameWrapper appears to be more forgiving than Wildfire's iFrames app. Facebook Pages

My spam folder has changed from tons of Viagra to Louis Vitton. At least the letter "V" is still represented. ;)

Yup. There are a lot of crazies out there in the world. Stay semi-sane! :)

Should I be concerned that we now have his and hers wine bottles for this evening?

How I have such misgivings about playing the insurance game. Increasing premiums & co-pays with decreasing reimbursement.

My OCD keeps my ADD in check. :D

Having a great time working with a medically supervised weight loss program - Ideal Protein. It's fun to see patients get quick results.

Saw one of best examples ever of an email signup sequence from Melanie Spring of @Sisarina. She rocks!!! :)

Just checked out the amazing new Whole Foods Market in North Bethesda. Wowzah! :)

Heading out the door soon to make a quick visit to Melanie at @Sisarina HQ in Bethesda. BrandingQueen

"Learning is not attained by chance. It must be sought for with ardor and attended to with diligence." ~ Abigail Adams

Looking forward to getting back to my roots - coaching, inspirational teaching, and entertaining public speaking. :)

Learning about the incredible reach of social media with my international Facebook friends. :)

Sung to my patient today for next appt.: "When I'm feeling all tight and pained and twisted, I come for a visit 'cuz you insisted..." :)

We've come around to saying that Nike is a
marketing-oriented company, and the product
is our most important marketing tool. ~ Phil Knight

Isn't a rock a hard place too?

Prevent the spread of germs. Toot your own horn. :)

Looking forward to reconnecting with Eric Louviere, Matt Gill and Bill McIntosh tonight at 6:00 PM Pacific/9:00 PM Eastern. :)

With IP, women lose ave. of 2-4 lbs./wk while men usu lose 3-7 lbs./wk. More muscle mass = faster metabolism. Gender can be unfair. ;)

Ideal Protein has a beginning and an end. The end is you living a healthy and energetic lifestyle supported by good eating habits.

We market under the name Ideal Protocol because it really isn't a diet, it's a medically supervised weight loss protocol.

Allergies now are successfully held at bay with large doses of ginger, turmeric, & bioflavonoids! :)

Happy Mother's Day to all the mothers and mothers-to-be!!! :)

Struck by wording in Enbrel tv ad: "a fatal event may occur." Wow!

Time for "Sushi de Mayo" at @SushiRockDC!!!

Our new favorite international holiday: "Cinquo de Man-O!" :)

"You are much grander than you think you are." ~ Asara Lovejoy

Listen to "Men's Health Part 2 - Because Men..." hosted by iHealth Radio on 5/5/2011 1:00 PM EDT http://t.co/YexmHxZ

Laser-like focus on a single idea is one of the most challenging yet most valuable things we do.

Today's happy culinary accident: Vanilla almond milk makes a tasty omelet. Like a high-protein desert. :)

What is the most valuable thing in the world?

Today's Valuable Lesson: Do NOT breathe in your soup! (choke)

"You can have brilliant ideas, but if you cannot get them across, your ideas will not get you anywhere." ~ Lee Iacocca

Become a master! A genius in one of your skills.

Your body measures alignment by happiness (joy vs. depression)

Share your talents and you will live a long happy life.

Happiness is the key to our DNA blueprint.

"Truth wears many dresses." ~ Dr. Thurman Fleet. :)

Matt Gill's Order: Black & Blue and Mac & Blue.

Dinner revelation: You want your Caeser to be solid and your woman to be soft.

"There are no accidents... there is only some purpose that we haven't yet understood."
~ Deepak Chopra

Great to meet Jarrett Stevenson (@JarretWild) here in Atlanta at the W Hotel. :D

Cool innovation: Got thru security and gate at DCA by having image scanned from my iPhone. paperless travel

Cool innovation: Got thru security and gate at DCA by having image scanned from my iPhone. paperless travel

Cool innovation: Got thru security and gate at DCA by having image scanned from my iPhone. paperless travel

Heading off to Atlanta to join Matt Gill, Bill McIntosh, Eric Louviere and Crusher the Monkey for an Xtreme Event! :)

Travel Question: What do you do when someone in the TSA line passes gas right in front of you?

"First you've gotta make those coconuts, doc. Then you can be altruistic." ~ Dr. R. C. Romero (sometime back in the early 1990s)

"And i think that the laughter is most what we're after In the Land of Beginning Again." ~ Louisa Fletcher

He is risen! And so have I. (yawn)

Happy Easter!!!

Hanging out in Emery Park with the parental units. :)

Go Sabres! Go Caps! May they meet in the semi-finals. :)

One great thing about coming to Buffalo from DC is that you get to see forsythia bloom all over again. SecondSpring

"The less you open your heart to others,
the more your heart suffers." ~ Deepak Chopra

I have yet to actually have any wings on this trip to Buffalo. I may have to wait until the summer.

Sad to see my elementary school, P.S. 70, closed down with the windows all whited out. (*sigh)

A brisk walk through my old neighborhood in Buffalo makes me realize that not only can you never go back - you may not actually want to.

It's 52 in Buffalo and 46 in DC. Did somebody turn the weather map upside down?! :)

I like big jets, and I cannot lie... :)

Standing on the tarmac in the cold waiting for my carry on bag to come off the plane. Big jets are better!

It's 34 degrees in Buffalo right now. Glad I packed a sweater. :)

Surprised to be on a shuttle bus at DCA to a commuter plane. Are we driving to Biffalo?

10;00 pm is a great time to fly out of DCA. No traffic and security's a breeze.

Shuffling off to Buffalo from DCA to celebrate parents' birthdays and Easter. :)

"If you put off everything till you're sure of it, you'll never get anything done." ~ Norman Vincent Peale

The only downside to smashed cauliflower with garlic for lunch is breathing near afternoon patients. :)

"Imagination is the true magic carpet." ~ Norman Vincent Peale

Not terribly proud of the fact that I just filed my taxes this morning. I almost always owe. What's a refund?! :)

We treat a problem caused by food WITH food. :) IdealProtein weightless

Early morning tomorrow with Olivier Benloulou, the founder of Ideal Protein. Gotta love those crazy Canadian health experts. :)

"The Laws of Nature are non-negotiable." ~ Dr. V.

Do you love yourself enough to sacrifice foods that are not good for you?

Sacrifice is a donation to those whom we love and respect.

After you lose weight on any diet, if you don't change your habits, you will regain fat. Guaranteed.

Learning great info at Ideal Protein weight loss protocol in Crystal City! :) weightless idealprotein

I'm grateful for Metro on days like today. :)

Ideal Protein Diet Conference in Crystal City today. What ever happened to sleeping in?! (yawn)

"You must find the place inside yourself where nothing is impossible." ~ Deepak Chopra

Not sure why my brain is drifting towards thoughts of Snoopy and The Daisy Hill Puppy Farm StreamOfConsciousness

Jon Kyl changed his last name to Kyl because he's a big Kylie Minogue fan. NotIntendedToBeAFactualStatement

Wish I had been able to capture today's sun shower/rainbow combo but driving got in the way. :)

Foursquare says I'm not connected to the Internet yet I receive emails. crazy Foursquare fail

"Even if you're on the right track, you'll get run over if you just sit there." ~ Will Rogers

"It's only up from here, no downward spiral." :)

White House Soup of the Day: Clam Chowder. Interpret at your own risk. :)

Due to technical difficulties we were unable to bring you iHealth Radio's show on Men's Health. Look for it next week on 4/14 at noon EDT

Wishing that trees would be more polite and keep their pollen to themselves.

Enjoying a post-adjustment lunch with @Sisarina & @themamateresa at Sisarina HQ

Last Ideal Protein dieter out the door. Off to Sisarina HQ... Stat! :)

Perhaps if I was good with a wok, my song would be "I Believe I Can Fry." :) (I hear groans)

Since Vogelmann means "Bird Man," maybe my theme song should be "I Believe I Can Fly." :)

"The mass of men lead lives of quiet desperation and go to the grave with the song still in them." ~ Henry David Thoreau

Approx 25% of Android apps have malware. Thank goodness for my iPhone!

Last night's lightening show was far better than "reality" TV. :)

Decreased sugar consumption can decrease your susceptibility to allergies.

Loading up on Ginger and Turmeric to enjoy the outdoors with minimal allergy effects. :)

Now this is a change of pace! Pool, karaoke, and urban spins at Skinnifatz in Lorton, VA. :)

"Passion often trumps compassion." ~ Dr. V.

"Great things are done by a series of small things brought together." ~ Vincent van Gogh

The vinegar you choose can influence the weight that you lose. Try apple cider or white vinegar rather than balsamic or red wine vinegar.

Which define us more? Our tragedies or our triumphs?

Lunch time at Mr. Tire in Arlington. The selection is rather rubbery. :)

Is it wrong of me to be looking forward to tomorrow's snow?

"Follow your bliss and the universe will open
doors where there were only walls." ~ Joseph Campbell

"To live is the rarest thing in the world. Most people exist, that is all." ~ Oscar Wilde

Waiting, waiting, waiting... Not feeling patient today at Maryland MVA.

Great equalizer: Standing on line at Maryland MVA.

Working funeral thank you cards and business cards. Prefer the latter to the former.

"A good laugh and a long sleep are the best cures in the doctor's book." ~ Irish Proverb

"...emotion is not opposed to reason; our emotions assign value to things and are the basis of reason." ~ David Brooks

"Some folks get the Presidential Suite while others get the broom closet. However, it's the same hotel for everyone."

"Life is like a hotel. People are checking in and checking out on a regular basis but you never know for certain how long they're staying."

Nature has an inevitable way of healing all wounds.

"Life is like a hotel. People are checking in and checking out on a regular basis." ~ Dr. V.

Always, always cherish the moments you spend with those closest to you. Time is fleeting...

"The best way to persuade people is with
your ears—by listening to them." ~ Dean Rusk

Happy International Womens' Day to all you womens! :)

Organizing for Thursday's iHealth Radio program on Diabetes... Stay tuned! :)

"My name is Thumper!" ~ Thumper :)

Actually snowing in Snowshoe this morning. No white stuff here in DC tonight. Disappointing...

Great Snowshoe weekend with a hot tub champion and mistress of leisurewear. ;)

Dr. Vogelmann's iHealth Radio shows now available on iTunes: http://ping.fm/DVN8Z

Here in Snowshoe, WV for a ski-less ski trip. Not much snow but great studies in human behavior. :)

Time to listen to Part Deux of Dr. Vogelmann's iHealthRadio Weight Loss Myth Busting. Today at 1:00 pm EST http://ping.fm/3KRHt

Happy Meteorological Spring!!! Longer day Equinox on the way! :D

My week's fav quote: "I am on a drug. It's called Charlie Sheen."

Hand-held gaming system = deck of cards. :)

Next stop on the Birthday Tour: Alexandria for yet another screening of "Get Him to the Greek."

Ray's Hellburger: A birthday treat of meaty goodness. :)

It's good to be born! :D

Time to leave the office to engage in b-day fun! :)

Here at the office this morning seeing patients. Not a bad way to start the birthday. :-D

"Trying to change the outer is like seeing your unshaven face in the mirror and trying to shave the mirror." ~ Joe Vital

Monika and me, Coast to Coast: 6:30 pm EST / 3:30 pm PST http://ping.fm/nnpsF or call (619) 393-6780.

Discovery is off in the air and Two and a Half Men is off the air. What a day!

How can you tell that I'm very busy on a project? I forget to eat!

Wise choices help reduce weight challenges.

White wine happens to be slightly less in calories than red wine and both are lower than most cocktails

Alcohol is a very significant source of calories and should be avoided by anybody who is serious about weight loss -specifically fat loss.

FB is funky, buggy, and erratic on a daily basis... but I still love it! It's kind of like an undisciplined family pet. :-D

There are no sad cacaos. :) chocolate

Hey, chocolate lovers! Check out: http://chocologo.com Cool tasty stuff!

Does chocolate make the transition from Winter to Spring better? Or is it from Fall to Winter?

Word: cat camp - euphemistic term for a long stay at a veterinarian cat hospital. "Hey, Fluffy, we're going to cat camp."

Just got word that UrbanDictionary will soon publish a word that I submitted! lexicon

My IP dieters are some of the nicest people in the world! :) gratitude weightloss

Contemplating a new Twitter profile pic for Spring. Something without snow or Foster Grants. :)

"Maybe you are here on earth to learn that life is
what you make of it, and it's to be enjoyed."
~ Dick Sutphen

Want to talk to human customer service? Great resource: http://GetHuman.com

I definitely liked Lincoln's and Washington's birthday holidays better than President's Day.

Loved Feb. Holidays in the 60's - Lincoln, 12th; Washington, 22nd; & me, 26th.

Post-Its on Clarendon Blvd today - A senseless act of pinkness?

Anyone know why there is a long trail of pink Post-It notes on the sidewalk past Sushi Rock?

OK. So the Home Goods and the World Market adventures are over. Time for a Target run...

Never underestimate the power of people to make significant changes in their lives.

Northern Lights Hit South? Will this be a flare-up of a chronic condition? http://wapo.st/dUlU2H

Just started another delightful client on Ideal Protocol program. So much fun to help people make massive changes.

Fascinating marketing webinar NOW: http://ping.fm/S6Vzz