Happy NEW YEAR to all!!! May 2011 bring you all great joy, good health, laughter, and abundance! :-D

Celebrating NYE at Arlington Cinema N Draft House 80's style! :-)

"You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win." ~ Zig Ziglar

"Every human being is the author of his own health or disease." ~ Guatama Sidhartha

A strong indication of what your new year will be like is what you do on Jan. 1st. What have you planned?

These last couple of days are a great time to plan for the new year.

Blueberries have nutrients that can improve memory but you've gotta remember to eat them. :)

"Confidence is going after Moby Dick in a rowboat and taking the tartar sauce with you." ~ Zig Ziglar

Refined carbohydrates in high concentrations are the greatest temptations. HolidayParties

Good luck to all of my coastal friends who are buried beneath snow. Stay safe & warm!

Easing into productivity mode this last week of 2010. Bring on 2011!!!

Excellent Misfit Christmas party at Melanie Spring's casa tonight. Wonderful people with great warmth. Back with my key elf. ;-)

Tree is trimmed as packages keep arriving. :)

Today's fortune cookie: "You should be able to undertake and complete anything." My procrastination tendency is cured!!! :)

While I realize the people are busy with holiday prep, 2 near misses by crazed drivers causes me to wonder how much good cheer is here.

Enjoying a day of patient care at Dr. Singer's office whilst he is incapacitated. Hope he capacitates soon! :)

Many bridges and side streets are very slippery now in Alexandria & Arlington. Slow down!!!

The change in my pocket is variable while at the same time it's constant. :) Sounds pretty Zen to me: "Constantly variable."

The only constant in the Universe is change, yet change is also in my pocket. Perplexed

The only constant in the Universe is change.

"Winners must learn to relish change with the same enthusiasm and energy that we have resisted it in the past." ~ Tom Peters

OK. So now I know that an iPhone owned by a Vogelmann is a vPhone. :)

"Life is a t-shirt. Try not to wear it out."

I really have to start paying attention to my iPhone when it says "10%" DiesTooQuickly

Text tonight from a good friend, "Life is a t-shirt." :-)

Swim as they may, fish find no end to the sea; fly as they may, birds find no end to the sky. - Dogen

If we are facing in the right direction, all we have to do is keep on walking. ~ Zen Proverb

Great to meet so many nice people at Melanie Spring's @Sisarina HQ office anniversary holiday party :)

On the plane heading back to DC. What a wonderful trip. Time to start thinking about adapting back to cold weather. Brrrrr

Heading back from Fijardo and the El Yunque National Rainforest. Fantastic! :)

Fascinating impromptu driving tour of the south & western parts of the island. Worth seeing once but not again. East is best in PR!

Just had amazing Grilled Churrasco at Blue Guayaba in Carolina, PR. Tasty veggies & drinks. Get on a plane and EAT!!! :)

Here in Carolina, PR, just outside of San Juan enjoying outdoor dining at Blue Guayaba. Amazing food & al fresco dining! :)

On the way to Philly and then onto Puerto Rico!!! :)

Brisk day of patients before tomorrow's trip to Puerto Rico! Please, don't hate me. ;)

Curried chicken w/ tomatoes + spicy Jasmine rice from Thailand. Woke up to find myself cooking. :) NotAmbien

Football +laundry + insurance billing = a winning cold Sunday combination. :)

Just got "buffalo Snow" at ACMoore $3.99 and PLASTIC!!! Yikes!

For @Sisarina it's not eat, pray, love - it's "keys, wallet, phone." :)

More than even I appreciate the importance of vowels, particularly when my book reads: "..f Y..ur Back..." ;)

Still awaiting word on the missing "O"s in my Table of Contents. Where's Vanna White when you need her? :)

Semi-random evening shaping up: sushi, movie, Skype call, mo movie & Target. :)

Behold the power of the red & white can! So how much love & angst associated w/ Coke fanatics.

My BlogTalkRadio show on Stress-Eating. Still relevant 1 yr later: http://bit.ly/4sN4tc

Time to head up to "MerryLand." Gotta love a state that's so Christmassy. :)

Just had a delightful interview on social media w @alexpriest. Hope he gets an "A" :)

"I will strain my potential until it cries for mercy." ~ Og Mandino

Melanie Spring of @Sisarina Inc, always puts a smile on my face - such a delightful friend and wicked smart entrepreneur. :)

Just had a great call today with Dr. Matthew Loop, an amazing chiropractor & social media entrepreneur! :-)

Gotta Watch! "Calming Meat Goggles & The iThrone": http://bit.ly/hO09w3

If "Food is love" & money buys food, yet "Money Can't Buy Me Love," perhaps money *can* buy you love. Beatles food love

My patient & FB friend said, "Food is love." Hmm... If you don't have love, can you use food instead?

Quick review of my book proof has all of the "O"s missing from the table of contents. Who stole my "O"s?!?!

Proof copies of my new book just arrived! Excited to review and get on Amazon asap. :)

Question: What is your favorite food and why?