Most of what sustains us is invisible - like love and oxygen. :-)

Some people lavishly spend upon exterior paint jobs but pay far too little attention to what's under the hood. :)

For the vast majority of us, the exterior gets far more attention than the interior. InteriorDesignHumanEdition

Different tone in DC: "Yes we can!" has changed to "Maybe we could..." InspirationNation

Today's fortune cookie: "A nice cake is waiting for you." - As long as it's not yellow cake uranium, I'm in!

I am still amazed that many people pay huge sums of cash for hair, nails, and cosmetics. VanitySells

Once you've had Deepak, you'll never go back. :-D

Worry is "that foolish American pastime." We excel at this export: http://huff.to/9ro54n

Worry is like mental smog. It keeps you from seeing clearly. ~ Deepak Chopra

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. ~ Deepak Chopra

Back from the Kennedy Compound in Middleburg after celebrating the patriarch's half century birthday. Wonderful way to top off the holiday!

Today's gloriously chilly day was brought to you by PTDWIOS (Post-Turkey-Day-Walk-It-Off-Society) Keep moving! :)

Meeting Dr. Corey Malnikof, chiropractor & my dad's patient, for coffee. CircleOfLife

Very happy to have "captured" a 13-lb bird. Easy to do since he was very still and very cold. :)

Should I be concerned that "Get Him to The Greek" has now become my favorite movie? EndlessViewing

So, if you really insist on gorging yourself, be sure to have some digestive enzymes handy - far better than antacids.

Savoring, rather than inhaling your Thanksgiving meal will serve you well. Try it for a change of pace.

With your taste buds numbed you don't actually have the same level of satisfaction as with the first bite.

Your taste buds actually become fatigued when you roll food around in your mouth and numbed to the particular food...

After savoring a mouthful of pumpkin pie or other indulgences, you can sample a lot of other things without eating a large portion of each.

Just as an experiment this Thanksgiving, try becoming an expert at "tasting" dishes and desserts rather than eating large portions.

After an exciting deposition day, a massive mountain of pre-Thanksgiving Tuesday traffic. TheSimpleLife

One small choice can start a whole new train of cause and effect. Choose mindfully.

"Simple kindness to one's self and all that lives is the most powerful transformational force of all." ~ Dr. David Hawkins

Slow food and local food are the solutions to many of our ills.

Michael Pollan on the Food Safety Bill: http://wapo.st/91OwOY

Am about to see an old friend as a new patient. How cool is that?! :)

Heavily subsidize corn and you get the makings of a Happy Meal. FastFoodDomination Diabetes HeartDisease

The correlation between poverty and obesity can be traced to agricultural policies and subsidies. ~ Michael Pollan

I think perfect objectivity is an unrealistic goal; fairness, however, is not. ~ Michael Pollan

Only 10-20% of the population is salt-sensitive. Low-salt diets are not for everybody.

"By giving people the power to share, we're making the world more transparent." ~ Mark Zuckerberg

My father in Buffalo says he suffers from a condition known as "TMB" (Too Many Birthdays) ;)

"Seldom do the members of one's true family grow up under the same roof.". But when it does happen, it's super fun! :D

He who expects nothing is seldom disappointed.

Just saw a house fully lit up with Christmas lights. NoPlaceLikeHome

Buffalo dinner plans: gotta find Thainese food tonight. compromise

Here at BWI heading up to Buffalo for an early Thanksgiving celebration. Turkey wings and chicken wings! :-D

That which we cannot see is far more real than so-called "reality."

"Think big and don't listen to people who tell you it can't be done. Life's too short to think small."— Tim Ferriss

Equivalent yearly consumption of sugar: 1905: 5 lbs. | 2010: 150 lbs. Scary!

Peepers back to normal and my patient peeps are as well. Time to close up shop.

Both are true but I think I like the former more than the latter. :)

Second fortune: "You have an ability to sense and know higher truth."

First fortune: "Find release from your cares, have a good time."

Was just interviewed by the charming Cherie Messore for a future magazine article. Full curtsy no less. ;)

A Buffalonian wants to interview me for an article tomorrow to "poke at my gray matter." Wonder what's the matter with my white matter? ;)

Amazing that all of those "happy meals" have 650 cal or more! McDonalds must be very happy.

Fast food inc continues to prey on our kids: http://ping.fm/nwyhh

A Rolling Stone philosophy gathers no moss. :)

The older I get, the less I am interested in a display of intellectual pyrotechnics.

I subscribe to the Mick Jagger School of Philosophy -i.e. "You can't always get what you want... you get what you need." ;)

There is harmony in the dance of opposites.

Jung had it right with the concept of a "universal unconscious."

Often, being balanced is being static. Change means movement.

In order to change, a balanced system must be thrown into imbalance. Then energy moves and change can occur.

If you eat a balanced diet, your weight will stay the same - in balance.

Not making a choice is a choice in and of itself.
Choose wisely!