Celebrating smday with Sisarina biglebowski et al at Science Club in DC

"Discovery consists of seeing what everybody
has seen and thinking what nobody else has thought." ~ Jonathan Swift

Heading out from Camp Springs to Silver Spring to Burtonsville to Alexandria to Arlington. I know every pothole in the Beltway. :)

Blueberries, blackberries & raspberries r rich in proanthocyanidins, antioxidants that can help prevent cancer & heart disease. Organic best

Enjoying a little down time between pts while listing to friskyradio at the suggestion of Ingo Vogelmann. :) http://ping.fm/fo3fZ

Overheard in the Camp Springs office today: "If you can pick your nose with your toes, that's flexibility!" See Ross Sisters' video below. :)

Just adjusted Melanie Spring at Sisarina HQ. Who says doctors don't make house (er) office calls?! :). Off to Camp Springs patients now. :)

It is easy to become reenergized by lively conversation with a kindred spirit - even if it's from 2,400 miles away. Who needs caffeine? ;)

Chillin' in the Alexandria office. Restaurant 3 doors down has no AC & a 500+ degree pizza oven! I feel for those workers. C'mon cold front

Short night for me. Definitely need a nap on this lazy hazy DC summer day. :)

I think I am becoming infected with Apple-itis. Have large iMac, MacBook, iPhone, and now lust after the iPad. Somebody help me! :)

againndc preview dinner last night featured excellent food & service. Glad to see seared tuna salad on menu as on old Houston's menu.

Coffee, memory and the-tip-of-your-tongue: http://ping.fm/hsvnP

Just saw an ad on local NBC affiliate for WSJ on iPad. Is this the future of nytimes, washingtonpost, TheBuffaloNews and other papers?

Sleep deprivation and Milli's early departure to WNY have delayed breakfast until July. Can I wait that long for OJ? :) Bon voyage!

Heading off for a Saturday night nap before getting up at 6 to head out for 8 am breakfast in Warrenton, VA with Millicent Haight. Post-bday

Great new restaurant in North Bethesda: had preview of againndc Pike location w @Sisarina tonight Great tastes & fast service. June 29th!!

Amazed & astounded at the potential applications of the iPad. It's FAR MORE than a sophisticated toy. Patient education revolutionized! :)

Now THIS is a great flexibility! Beyond Yoga and Pilates... Keep movin'! :D http://ping.fm/2iE1F

Even water can be anti-inflammatory. So are ginger, tumeric, and green leafy veggies. Basically, you've gotta get less acid. ;-)

Leading an anti-inflammatory lifestyle: Avoid junk foods, high-fat meats, sugar & fast foods. They increase inflammation in your bod

Life is too short to wallow in a spectrum of negativity. Fully recognizing our mortality hopefully propels us to living life to the fullest.

"When we recall the past, we usually find that it is the simplest things—not the great occasions—that in retrospect give off the greatest glow of happiness." ~ Bob Hope

However, the power of social media 2 inform people about conditions and cures makes them invaluable allies in the creation of better health.

Both +s & -s to using social media in medical practice. U must be cautious not 2 reveal medical information about a particular individual.

"In the Land of Liars, the Truth-Teller is a heretic." ~ Dr. Vogelmann

Interesting and controversial blog post: Social Media: Disruptive Force in Medicine - http://tinyurl.com/m9b3gu Enjoy!

Social networking is one of the most revolutionary phenomena for the practice of medicine since the internet. Great things ahead for pt care

Heading out from Alexandria office to focus on alerting patients to my new location. Start spreading the news :): http://ping.fm/0dTK2

Philly adventure was fun. Meeting Ingo Vogelmann was the highlight of trip. Looking forward 2 his next gig & working on the family tree. :}

3 reasons I believe that Ingo Vogelmann & I are related: 1.We look alike. 2.Similar sense of humor. 3.We are sweaty guys. :) Towels please

Had a wonderful time w Ingo Vogelmann @ LAVA in West Philly. We both are intolerant to heat. Saunas are problematic. Pass the towels! :

"Family Reunion" @ LAVA. Finally met up w Ingo Vogelmann. I am told we DO look alike! :)

Philadelphia is such an incredibly lively city at night. Major arts performances at the Kimmel Center and so many people on the streets now!

Had a great meal at Continental Midtown in Philly. Delicious food, great service, and amazing decor. A real find for a "walk-by." Try it! :)

broketronica 2nite @ LAVA: 4134 Lancaster Ave in West Philadelphia - Time:10:00PM Saturday, June 19th Ingo Vogelmann set starts @ 2:30 am

Just arrived in Philly for broketronica 4-yr anniversary. Looking forward to seeing Ingo Vogelmann who is starting his set at 2:30 am! :)

"Create a definite plan for carrying out your desire,
and begin at once, whether you're ready
or not, to put it into action."~ Napoleon Hill

Fascinating how so many aspects of my life are coming together to form a much higher level of existence. I feel like I've been "set up." ;)

"The greatest act of health care reform is reforming our health habits." ~ Dr. Vogelmann http://ping.fm/hh8sm

E.G.: "-itis" means "inflammation." Gastr- means stomach. So gastritis just means an inflamed stomach. But insurance pays for gastritis :)

Just as in law, medicine often uses ancient Greek and Latin words to keep secrets from the general public. Doctors keep an aura of mystery.

Just finished proofing a new postcard @ Sir Speedy in Arlington. Gabriel, the owner, is very knowledgeable & helpful. Great customer service

Passing Ray's Hell Burger in Arlington, VA. Mmmmm... Meat!!! :) just need veggies to neutralize the acid. ;)

Heading off to meet with Lacey Huntsman, great office manager & marketer for Dr. Marshall Leavitt, super chiro @ Sherwood Hall Chiropractic

Each man [is] the architect of his own fortune.
~ Appius Caecus: Roman political figure and road builder Does my architect brother concur?

Overheard this evening, "I like you as much as chocolate but not more than chocolate." Really? I'm not sure how that should make me feel. :)

Coming to the realization that local businesses can often be LESS EXPENSIVE than their online equivalents. Local printers can be a bargain.

Just finished a whole mess of legal papers. What a relief to get stuff "off my plate!" One of these days I have to stop procrastinating. ;)

According to my father, Dr. Vogelmann, weight loss requires us to "Eat half as much. Chew twice as long." Still a fountain of wisdom. :)

The Air Force Cycling Classic is TODAY in Arlington! Here is a really cool full digital program for the event: http://tinyurl.com/2ayj4u2

The Air Force Cycling Classic TODAY! Full face program here: http://ping.fm/2i5ZB

Heading off to Burtonsville, Maryland to pick up some medical equipment to transfer to Alexandria for Flag Day. :)

Trying to figure out what to do with a whole farm of URLs. Develop 'em or sell 'em?

Fresh local produce just picked up at the Arlington Farmers Market @ Courthouse parking lot. Great community vibe! http://tinyurl.com/28hzbs

Enjoyed a wonderful evening meal at Northside Social in Arlington. Such a great gathering place for the local neighborhood with tasty food!

"We can live without religion and meditation, but we cannot survive without human affection." ~ His Holiness, The Dalai Lama

Enjoying an inspiring and entertaining time at Sisarina HQ in Bethesda. This is an amazing place to get great marketing services and ideas.

Just finished a great lunch meeting w Melanie Spring of http://Sisarina.com Great strategic thinker - bright, articulate and savvy.

It is estimated that between 16% to 60% of all accidents have sleep deprivation as a cause. It's similar to driving w alcohol consumption.

It is estimated that between 16% to 60% of all accidents have sleep deprivation as a cause. It's similar to driving w alcohol consumption.

Today is a great day! I've got an attraction to constructive ACTION! :)

Nomadic chiropractor on the loose in Alexandria and Arlington. Such is life once you free yourself from the bonds of home-ownership. :D

No matter how you slice it (& it's very hard to slice except in frozen form), there's no substitute for water as the primary human beverage!

"You can chain me, you can torture me, you can even destroy this body, but you will never imprison my mind." ~ Mahatma Gandhi

Trying to disconnect Vonage home service is worse than pulling teeth. They will not let you leave w/o strong-arming. Such a scam! Beware!

A doctor-patient relationship is just like any other. It requires respect, rapport, and reflection.

Amazed to realize the level of emotion attached to a house & how the loss of that home is expressed a typical grieving process. (Attachment)

Just finished making home-made guacamole whilst avocados were at their peak of perfection. Good tonight, should be lip-smacking good in a.m.

Heading off to pick up the settlement check for the sale of the house. We were blessed not to be "under water" in our house loan. :)

Sometimes technology gets a bit incomprehensible... iPhone 4's Retina Display Explained: http://tinyurl.com/24ghbhy

Love the look and features of the new iPhone but concerned about making the change in mid-contract with AT&T.

This is a bit out of my realm as a chiropractor but what cat sleeps in her litter box? Is this a security issue? Not a "cat whisperer" :)

Heading on over to see Dr. Richard Nemeth, a great family practice doctor in Alexandria, Virginia. This should be fun! :D

Realizing that dealing with cantankerous critters requires the same degree of patience and persistence as with human beings. Count to 10...

Emotional stress (e.g. disgust) can cause physical symptoms such as stomach pain as well as referred pain to the back. Dis-gustatory story.

Heading off to DreamLand after a successful day of listening, contemplating, and advising. I love my life! :)

I like that I like what I like when I like it... Like, ya know? :)

Although being a nomadic chiropractor does have its advantages, one question still remains: Where do you have your mail sent?

Courtroom drama: It was revealed today in a lawsuit involving a hot coffee spill, that the plaintiff and defendant were the same person. :)

Most healing takes place when we are unconscious. Get more sleep!!!

A day trip to the beach can erase weeks of worry and stress. Even your heart and respiration rate decrease. :)

Enjoying the sun, sand and surf of Dewey Beach on a Wednesday! Amazing how few people are here to enjoy this beauty. Very relaxing... :D

String at an ad for a cinnamon bun at IKEA while waiting for my return # to be called (drool). Now this is living... ;)

I now realize that my Twitter profile pic from the Washington, DC 2010 "Snopocalypse" makes me feel cooler on 90 degree days. :)

Contemplating a quick beach trip for tomorrow. Great time for reflection, recreation, and planning the upcoming mega-transitions. :)

Enjoying a late brunch while listening to chirping birds and wind chimes. Nothing like the simple pleasures of life to make me smile. :D