Feeling ever-so-slightly virtuous at having just finished making a big pot of organic beef & veggie soup. Healthy eating tastes great! :-D

Cloud Gate Dance Theater of Taiwan @ Kennedy Center tonight showed incredible grace and strength. Even danced in water on stage! Excellent!

Video: Since snow is forecast for the DC area n its still falling, check out my snow shoveling tips: http://ping.fm/rKiDk Safe shoveling! :)

Video: Since snow forecast for the DC area, check out my snow shoveling tips http://ping.fm/rKiDk Safe shoveling! :)

Never underestimate the power of hydration in helping w bronchitis n sinus conditions. Your body is 60% water, your brain 70% H2O, lungs 90%

Chronic inflammatory conditions such as allergies and asthma can be significantly improved with highly concentrated extracts of ginger.

Ready for a fun-filled afternoon of patients incl a DNA lifestyle consultation. Love the nutritional modification of genetic expression! :)

Awesome movie, Avatar! Now I want to grow up big & blue and ride a dragon! :-) Nice synthesis of most basic themes in all fiction plus CGI.

Tweets in Space! Internat'l Space Station just got Internet TODAY! First message was a tweet, "Hello Twitterverse!" Moonlanding was easier?

I am truly incensed at this week's Supreme Court decision that corporations have the right of free speech. Corporations are NOT people!

Shopping in Georgetown post-PT before Alexandria patients in pm. Love Zara and Steve Madden. Renewal for 2010! :-) next stop haircut w Taj

Enjoying an afternoon of patient care despite my "sounds of silence" :) http://ping.fm/k68j5 Whoever said "silence is golden?" ;)

Heading down to Georgetown to meet up with a dear friend for coffee and sign language. ;) Laryngitis is such a bizarre condition. Hot tea?!

"If I am ever accused of conspiracy, it is only a conspiracy to cause you to think." ~ Dr. V. (me:)

1 in 3 Americans born after 2000 will contract early onset diabetes | Among minorities the rate will be 1 in 2. Time to get rockin' on food!

Off to look for new office space with Dr. Joe after a late lunch. This is getting very exciting! :-)

Feed lot cattle are obese w meat of 9 grams saturated fat vs. 1.3 grms for grass-fed beef cattle. Cheap corn comes with a cost to ur health!

70% of all antibiotics produced in the United States are fed to livestock to combat acidosis caused by a corn-fed diet. Yikes!

Another way: Text "Haiti" to 20222 to donate $10 on behalf of the Clinton Foundation (former President Clinton is Special Envoy to Haiti).

Finished my WholeFoods and Trader Joe's run in record time - 35 min!!! Early Sat shopping avoids crowds and gives you more weekend time! :-D

Suggest u follow @vogelmann Very distant cousin who is celebrating his B-day in Essen Germany 2day as own DJ!! "Seismic Musical Genius" :-)

Headin' off to bed with visions of the Dalai Lama's smile in my head. Good night Twitterverse and Facebook World! :-)

Update: Be sure to Text to "90999" "Haiti" That will ensure your $10 donation gets to the Red Cross Relief Effort. Health requires Action!

I've posted reliable charities already on the ground in Haiti on my blog: http://ping.fm/weI7y Health requires action

Many of my patients from Haiti have family n friends who are in dire need. Text "90999" $10 appears on ur next bill n will help a lot. Thx

Coffee creamer for health? Ensure ingredients posted on http://ping.fm/FhYfH Stick with real food and real health will stick with you.

Those of you who believe that Ensure is a good drink, realize that it's just enriched non-dairy creamer full of bad oils and poor nutrients.

Dr. Christopher Vogelmann silenced! Today is truly bizarre. Lost my voice completely. Anybody got a spare pair of vocal cords lying around?

There is a certain sense of irony that those who injure themselves by a slip and fall on the ice, benefit from using ice on the injured area

Massage is a marvelous therapy that can improve motion, improve circulation and cellular nourishment. @TidianeZerbo here to help my back :-D

Was ever so slightly concerned this morning when I sent my tweet # 666 to @vogelmann. Hopefully it didn't bring him bad luck. :-)

What an amazing time we are in that allows us to create such close connections via technology! Stay healthy and energetic! Also, toasty. ;)

Author of Omnivore's Dilemma, Michael Pollan, on high cost of cheap food http://ping.fm/bgLg4

Michael Pollan, a fav of mine, is featured in this Canadian article: The common sense diet: http://bit.ly/7kNOL7 via @ARinehartDC Enjoy! :)

Have successfully used FreeMotion equipment at Avalon Chiropractic today. Cables with weights provide an incredible workout. Great stuff!

Forensic DNA evidence proves that New Year's Eve head injury was the result of hitting the edge of the granite bar. No gory details given :)

Movement is essential 4 distribution of nutrients to your cells and the removal of waste and debris. Walk at least 20 min a day. Move tt! :)

Calling all social media friends!!! Follow me on Digg at http://ping.fm/tiuof Plus you'll become a great cocktail party guest

Working on beginning my new chiropractic energy effort. Soon to be updated and re-released, http://DailyEnergy.com 4 boosting human energy!

Waiting for the last few paitnets to show up and then it's off to make a house call. Yes, some doctors still make house calls. ;-)

Heading to DC 4 shoulder PT at http://ping.fm/1F6Ec on L St NW. Emily is amazing with upper extremities! Tidian Zerbo too! :-) z

Check out this valuable info: Ranking Of 100 Group Insurers Claims Payment Practices http://ping.fm/W9I9n

Today's 1.5 hr drive to the office reminds me why I must stop this insanity in 2010. Definitely time to make some major changes!!! :)

Lovin' today's numeric palindrome, 01022010. And, no, it's not about Sarah Palin! ;-)

My next door neighbors r highly entertaining. Check out their performances at: http://ping.fm/qCaA3 Happy 01022010

Fascinating fact: Did you know that today's date (01022010) is the same forwards and backwards?!?! (via Holly Tucker Matteo) So Digital! ;-)

Each of our lives is closely interwoven with one another. This is no more clearly brought out in times of tragedy and crisis. Stay connected

Healing of the head continues. Healing of the heart soon to follow. Time for renewal of cells and renewal of self. Happy New Year!