Just created my first blog!! It's clearly a work in progress so please be kind. :-) http://DrVogelmann.com Gotta lot of work to do on it!

As I sit here drinking my UltraInflamX, I am reminded why we are such a nutritionally-challenged nation. Click this link: http://ping.fm/OjgcL

As I sit here drinking my UltraInflamX, I am reminded why we are such a nutritionally-challenged nation. Click http://ping.fm/HRdXQ

Having skipped the pain-reliever just to prove how tough he is, the patient now realizes the foolishness of his decision. :-( Hmmm...

Recuperating today from yesterday's shoulder surgery. So nice to be blessed with caring friends who feed my tummy and my spirit. Thanks! :)

9/11 Remembered

September 11, 1993 - my toast (which was never delivered to the reception crowd) - "Stefan and Arlyn. Today you have vowed to honor and cherish each other in sickness and in health... and if ever an emergency should arise, you need only to remember today's date: 911." Congratulations to the Massachusetts Vogelmanns on their 16th wedding anniversary! May you have many, many more happy and healthy years ahead! :-)

Focusing on sleep in with the hope that the late night Starbucks mocha will let me rest. Memo to self: next time, decalf! :) Yes, that's "DECALF" - no drug and no lactose! :-)

TGIM! "Thank God it's Monday!" I know, it's hard to believe this statement but I've been looking forward to today. "Fun is Good!" ;-)

Up @ crack of dawn for unknown reason. Am I being infected by EMS (early morning syndrome) or are "sunrise services" part of my future? :)

"Fun is good." ~ Dr. Suess :-)

Massage Therapist Search

Just finished a nearly 3 hour meeting with an extraordinary massage therapist. We had such rapport that I almost felt we were related. :-)