Often Thirst Masquerades as Hunger. If hungry, drink water first. If still hungry 15 min later. Eat something. HealthyHabits

If you "Like" healthy foods on Facebook but don't eat 'em, you'll probably only get "digital health." ;) HealthyHabits

Plus, you need 64 oz. of water per day Minimum for general health and well-being. :) HealthyHabits

Remember: that larger the "cup" of java, the larger your additional glass of water. HealthyHabits

That's One Additional cup of water for every 8 oz. of coffee you drink. NOT for a whole MUG of coffee. HealthyHabits

Love my organic coffee but it still dehydrates. 1 glass of water for each cup you drink. healthyhabits