Get at least 8 hours of sleep or more and you'll protect your muscle mass while reducing fat.

Today's fortune cookie: "You have much skill in expressing yourself to be effective." I say effectiveness is in the eye of the beholder. :)

What to do in the rain: http://bit.ly/eECzt

Drought-free conditions today in Metro DC! :)

Nobody enjoys being on a diet. After all, it has the word "die" in it.

If humans have no natural predators, don't WE have a responsibility to keep Nature in balance?

Feeling in an Idiocracy-state-of-mind today.