Saturday, April 30, 2011

Become a master! A genius in one of your skills.
Your body measures alignment by happiness (joy vs. depression)
Share your talents and you will live a long happy life.
Happiness is the key to our DNA blueprint.
"Truth wears many dresses." ~ Dr. Thurman Fleet. :)

Friday, April 29, 2011

Matt Gill's Order: Black & Blue and Mac & Blue.
Dinner revelation: You want your Caeser to be solid and your woman to be soft.
"There are no accidents... there is only some purpose that we haven't yet understood."
~ Deepak Chopra
Great to meet Jarrett Stevenson (@JarretWild) here in Atlanta at the W Hotel. :D

Thursday, April 28, 2011

Cool innovation: Got thru security and gate at DCA by having image scanned from my iPhone. paperless travel
Cool innovation: Got thru security and gate at DCA by having image scanned from my iPhone. paperless travel
Cool innovation: Got thru security and gate at DCA by having image scanned from my iPhone. paperless travel
Heading off to Atlanta to join Matt Gill, Bill McIntosh, Eric Louviere and Crusher the Monkey for an Xtreme Event! :)
Travel Question: What do you do when someone in the TSA line passes gas right in front of you?

Tuesday, April 26, 2011

"First you've gotta make those coconuts, doc. Then you can be altruistic." ~ Dr. R. C. Romero (sometime back in the early 1990s)

Monday, April 25, 2011

"And i think that the laughter is most what we're after In the Land of Beginning Again." ~ Louisa Fletcher

Sunday, April 24, 2011

He is risen! And so have I. (yawn)
Happy Easter!!!

Saturday, April 23, 2011

Hanging out in Emery Park with the parental units. :)
Go Sabres! Go Caps! May they meet in the semi-finals. :)
One great thing about coming to Buffalo from DC is that you get to see forsythia bloom all over again. SecondSpring
"The less you open your heart to others,
the more your heart suffers." ~ Deepak Chopra
I have yet to actually have any wings on this trip to Buffalo. I may have to wait until the summer.
Sad to see my elementary school, P.S. 70, closed down with the windows all whited out. (*sigh)
A brisk walk through my old neighborhood in Buffalo makes me realize that not only can you never go back - you may not actually want to.

Friday, April 22, 2011

It's 52 in Buffalo and 46 in DC. Did somebody turn the weather map upside down?! :)
I like big jets, and I cannot lie... :)

Thursday, April 21, 2011

Standing on the tarmac in the cold waiting for my carry on bag to come off the plane. Big jets are better!
It's 34 degrees in Buffalo right now. Glad I packed a sweater. :)
Surprised to be on a shuttle bus at DCA to a commuter plane. Are we driving to Biffalo?
10;00 pm is a great time to fly out of DCA. No traffic and security's a breeze.
Shuffling off to Buffalo from DCA to celebrate parents' birthdays and Easter. :)

Tuesday, April 19, 2011

"If you put off everything till you're sure of it, you'll never get anything done." ~ Norman Vincent Peale

Monday, April 18, 2011

The only downside to smashed cauliflower with garlic for lunch is breathing near afternoon patients. :)
"Imagination is the true magic carpet." ~ Norman Vincent Peale
Not terribly proud of the fact that I just filed my taxes this morning. I almost always owe. What's a refund?! :)

Sunday, April 17, 2011

We treat a problem caused by food WITH food. :) IdealProtein weightless

Saturday, April 16, 2011

Early morning tomorrow with Olivier Benloulou, the founder of Ideal Protein. Gotta love those crazy Canadian health experts. :)
"The Laws of Nature are non-negotiable." ~ Dr. V.
Do you love yourself enough to sacrifice foods that are not good for you?
Sacrifice is a donation to those whom we love and respect.
After you lose weight on any diet, if you don't change your habits, you will regain fat. Guaranteed.
Learning great info at Ideal Protein weight loss protocol in Crystal City! :) weightless idealprotein
I'm grateful for Metro on days like today. :)
Ideal Protein Diet Conference in Crystal City today. What ever happened to sleeping in?! (yawn)

Friday, April 15, 2011

"You must find the place inside yourself where nothing is impossible." ~ Deepak Chopra

Thursday, April 14, 2011

Not sure why my brain is drifting towards thoughts of Snoopy and The Daisy Hill Puppy Farm StreamOfConsciousness

Wednesday, April 13, 2011

Jon Kyl changed his last name to Kyl because he's a big Kylie Minogue fan. NotIntendedToBeAFactualStatement

Tuesday, April 12, 2011

Wish I had been able to capture today's sun shower/rainbow combo but driving got in the way. :)
Foursquare says I'm not connected to the Internet yet I receive emails. crazy Foursquare fail

Friday, April 8, 2011

"Even if you're on the right track, you'll get run over if you just sit there." ~ Will Rogers
"It's only up from here, no downward spiral." :)
White House Soup of the Day: Clam Chowder. Interpret at your own risk. :)

Thursday, April 7, 2011

Due to technical difficulties we were unable to bring you iHealth Radio's show on Men's Health. Look for it next week on 4/14 at noon EDT
Wishing that trees would be more polite and keep their pollen to themselves.

Wednesday, April 6, 2011

Enjoying a post-adjustment lunch with @Sisarina & @themamateresa at Sisarina HQ
Last Ideal Protein dieter out the door. Off to Sisarina HQ... Stat! :)
Perhaps if I was good with a wok, my song would be "I Believe I Can Fry." :) (I hear groans)
Since Vogelmann means "Bird Man," maybe my theme song should be "I Believe I Can Fly." :)
"The mass of men lead lives of quiet desperation and go to the grave with the song still in them." ~ Henry David Thoreau

Tuesday, April 5, 2011

Approx 25% of Android apps have malware. Thank goodness for my iPhone!

Monday, April 4, 2011

Last night's lightening show was far better than "reality" TV. :)

Sunday, April 3, 2011

Decreased sugar consumption can decrease your susceptibility to allergies.
Loading up on Ginger and Turmeric to enjoy the outdoors with minimal allergy effects. :)

Saturday, April 2, 2011

Now this is a change of pace! Pool, karaoke, and urban spins at Skinnifatz in Lorton, VA. :)
"Passion often trumps compassion." ~ Dr. V.