Friday, May 28, 2010

Are Twitter and other micro-blogging sites really the new 21st Century Haiku?
After a very successful and busy day of patient care, looking forward to enjoying the Memorial Day weekend. Time to reflect and recoup. :)
"I've heard it said that every mushroom cloud has a silver lining." ~ Owl City Don't know why that line tickles me. :D ...clever lyric...

Thursday, May 27, 2010

Heading out to Arlington nursing home to pick up microphone stand left by Organ Grinder Lola and Master Bob. My contribution to the arts. ;)
A little shell-shocked after yesterday's house settlement. Is there such a thing as "REPTSD"? (real estate post traumatic stress disorder)

Wednesday, May 26, 2010

Finished clearing out the goose and my last role as "yard commander.". Waiting on settlement news from DC...

Tuesday, May 25, 2010

Dark chocolate may guard against brain injury from stroke: http://tinyurl.com/297ga9r Did someone suggest "brain brownies"? :)
House goes to settlement Wed. at 11 am yet I am still obligated to cut the grass (rainy!). Dr. Juan, the landscaper, reporting for duty. ;)
Just finished a great Q&A webinar with Ben Cummings. He is incredibly nice and always over-delivers. Optimism & success are contageous! :D
"People often say that motivation doesn't last. Well, neither does bathing — that's why we recommend it daily." ~ Zig Ziglar

Saturday, May 22, 2010

Great Verizon FiOS techs Lakeshia Queen and George, both from old Bell Atlantic company when they really knew about customer service. :)
Verizon FiOS tv down for 5 days. Turns out Comcast tech sabotaged us by switching cable from FiOS to their outlet in cable room. For shame!
As I am fond of telling my patients, "Change is good. Ask any baby with a full diaper." :D Time to change my "mental Pampers." ;)

Friday, May 21, 2010

Seeing that "SOLD" sign go up on the house is a bit disturbing. Packing s& moving furniture this weekend... (sigh) Brighter future ahead?
Just joined Ingo Vogelmann's fan list via @FanBridge. You should too! - http://ping.fm/STXIB He's an amazingly talented musician!
Just finished up a short but great conversation with Ingo Vogelmann who's doing a gig in Philly on June 19th. Will be a great time! :)

Thursday, May 20, 2010

Never underestimate the healing power of laughter. Just saw "The Hangover" DVD and I am feeling much better about life in general. :D

Wednesday, May 19, 2010

Marveling at how the interweb and technology in general have fostered amazing relationships. I am truly blessed w great friends online & IRL
Enjoying another gray day in our nation's capital. Focusing on productive activities that will yield positive outcomes. Smile exercises. :D

Tuesday, May 18, 2010

Off to yet another appt with one of my attorneys. I KNEW I should have stuck with the idea of Harvard Law School. Could have saved lotsa $$

Monday, May 17, 2010

Seldom do the members of one's true family grow up under the same roof.
Betty White's SNL performance still holds up after more than a week. A gem. Better the second time viewing it: http://tinyurl.com/247w6n6
Hmmmmm..... My girlfriend says I'm useful and I'm generally very happy - Have I discovered the meaning of life?! :)
What is the meaning of life? To be happy and useful. ~ The Dalai Lama ... (My girlfriend says I'm useful and I'm generally very happy - Have I discovered the meaning of life?! :)
Heading down to Alexandria to take care of the mother of one of my favorite patients. Love "generational care." Top of 3rd generation :D
Enjoying the rainy day in N. Bethesda. Great time for reflection and indoor projects to be completed. Take time to pause n b productive :)
VW Diesel is back in the shop. The car drives like a breeze but the computer is incredibly delicate. Gosh darn check engine light again. :(
Discovering the joys and frustrations of creating a map for my new office location. This is NOT a cut and paste situation... Deep breathing!

Saturday, May 15, 2010

Heading out from Virginia to pack more stuff at the house. Closing date is set for the 26th of May. Transitions, transitions, transitions...
Finished my airport delivery. Working on a new marketing postcard design. Also, much to my surprise, becoming the "cat-whisperer." :D

Friday, May 14, 2010

Gradually finishing landscaping on the way to dissolving home ownership. So many tools, so little time...

Wednesday, May 12, 2010

"Priorities lead to prosperity." — Michelle Singletary - Nationally syndicated columnist for The Washington Post - Amen to that!!! :)
Spending the great portion of today working on calling and emailing patients about appointments at new location. 703-835-2468

Tuesday, May 11, 2010

"You cannot transcend what you do not know. To go beyond yourself, you must know yourself."
— Sri Nisargadatta Maharaj - Indian teacher

Friday, May 7, 2010

"Good communication is as stimulating as
black coffee, and just as hard to sleep after." ~ Anne Morrow Lindbergh Boy, oh boy, how true! :)
"In the midst of crises, a man's true metal is forged. Struck in fire, blow by blow, both sword and shield of strength are born." ~ Dr. V.
New office location is within Sherwood Hall Chiropractic: 2616 Sherwood Hall Lane, Suite 406, Alexandria, VA 22306 703-835-2468 Mon 5/10/10

Thursday, May 6, 2010

Omega 3 fatty acids are best found in wild caught fish, NOT the farm-raised. Farm-raised contain way too much Omega 6 EFAs. Stay with WILD!
The safest fish oils I have found are those from non-comsumer, professional brands like Metagenics, Thorne, and Anabolic. Be careful!
For any small business or entrepreneur, it's always important to split test your offers: http://tinyurl.com/y8jmj7r Even for the homeless!
Car Wars update: Beware of used AC compressors. One failed two minutes outta the shop. Dumping junk parts 4 new. Need wheels 2 make deals :)

Tuesday, May 4, 2010

U.S. Agricultural subsidies have propelled us into a fast food nation. Obesity is Federal Gov't policy: http://tinyurl.com/2bz9r2b Think!

Monday, May 3, 2010

Something that I have previously heard in nutrition seminars - Guinness is good for you: http://tinyurl.com/2ce9yvr
Hmmm... I was just accused of being a flirt. Should I feel offended or just gosh darn pleased? ;)
Diesel details: 4 glow plugs, 1 air filter, intake clean out, 1 fuel filter, and one AC compressor later, my tax refund has evaporated Poof!
If you really want to know a person's character, watch him or her under pressure. When you squeeze an orange, you get orange juice. :)
Melanie Spring and her great people at Sisarina strike again! DC networking events | blogging | great website launches: http://bit.ly/9INkJJ
Melanie Spring and her great people at Sisarina strike again! DC networking events | blogging | great website launches: http://bit.ly/9INkJJ
Appreciating how nice it is to have an automotive vehicle that works as well as a flesh and blood vehicle that also performs well. Be well!

Sunday, May 2, 2010

Yesterday's Gold Cup at Great Meadows was terrific. Friendly group at the JMU tent, tasty food, lovely company, and thundering horses. Fun!