"You can meditate all you want on the idea of exercise, but it's the movement that creates the benefit." - Dr V. http://ping.fm/hr4kV

"Energy in motion creates a commotion!" - Dr. V. :D

"The best and most beautiful things in the world cannot be seen, nor touched ... but are felt in the heart." — Helen Keller

"Motion is more important than meditation." Try it! :D

Just had a great networking conversation w Dr. Richard Nemeth, vibrant family practitioner in Alexandria. Reaching beyond chiropractic :D

"Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world." — Albert Einstein

Still looking for office space in Virginia for chiropractic. New phone number will be: 703-835-2468 ("Who do we appreciate?!":) Stay tuned!

Proper hydration really can improve your allergic response, reducing the histamine in your system. Cut medication costs and feel better. :D

Had best Verizon experience today w wireless rep Colleen at the Rockville location. Saved me $$$ by recommending I reuse my old phones. :D

Lobbying hard for FiOS to replace ancient DSL connection. Despite the monopoly, Verizon actually does have a good bundle of services.

Enjoying the WiFi connection in the lobby of the Odyssey Condo in Arlington. When the DSL konks out, it's nice to find alternatives. :)

iTunes movie download appears to be failed experiment due to PC/Mac incompatibility and craziness about synching diff libraries. Yikes! :(

Hysterically funny performance by Jennifer Coolidge at Arlington Draft House prompted iTunes download of movie "Best in Show" (She's in it)

Details still being worked out but new Virginia office location coming soon shortly followed by North Bethesda location. Fun times ahead! :)

Saw patient at the home-office today. Far better than the 2.5 hr house call Thurs. It's all about wisely using personal energy.

Off on another house call. These events convince me that there is great value in having a practice location. Nomadic doc doesn't work 4 me

It's amazing how when you dump toxic relationships, new more life-affirming connections begin to form. So lucky to have great friends. : D

Enjoying a wonderful laid back meeting w Dr. Marshall Leavitt of Sherwood Hall Chiropractic. Such a pleasant chiropractor w a great attitude

When someone tries to "throw you under the bus," hop into the driver's seat and roll over them. They'll never know what hit 'em. :D

Every once in a while I meet a person who embodies the worst in human behavior and I think, "What an incredible waste of protoplasm!" :-D

Need to follow Melanie Spring's advice about working out at 6 am. However, staying up until 1 am precludes this. :) Time 4 a schedule rebal

Still cruising along w many phone calls, emails & professional consultations. Crises can stimulate a great deal of "on task activity" :)

Busy day ahead. Need to find chiro office space asap w nice doc. Contacting pts about no longer being associated w Campbell Chiropractic. :)

Despite the fact that cutting grass and whacking down tree limbs is a good way to discharge anger & frustration, I now value landscapers. :)

Waiting for Shady Grove Home Depot to open up. I would not normally be here on a Sunday morning. The joys of home ownerhip.. :)

Wow! Had no idea how insensitive, and mean some people are. One more illustration of how you can have an emotional 3 yo in a 50 yo body.

Carpet guys here to finish basement room. Just had a carpet nail penetrate my shoe thru my sole! Thank God it didn't penetrate my soul. :-)

"It is time to make the time."
— Henry Dumas

Looking to sublet space in Alexandria, VA 22306 & N. Bethesda, MD 20852 for chiropractic practice. Open to medical, dental, etc 301-938-3660

Very cool. Thanks!

Weird day. Got a call from a patient telling me that the Alexandria office said that I was not coming in today and that I might never be coming back. Why am I always the last to know? :) Have I just left for good and simply not realized it?! Well, at least my taxes are filed.

Thank goodness for a combination of recent rain, fresh air, lots of water, ginger and other nutrients in fortifying against enviro toxins :)

Continuing work on the house in preparation for sale. The combination of paint, dust (drywall & other), n pollen created the perfect storm

"Good communication is as stimulating as
black coffee, and just as hard to sleep after."
— Anne Morrow Lindbergh

Now off to get chocolate ice cream. Ambrosia of the gods and the goddesses. :) Still trying to reclassify Häagen-Dazs as a health food. :D

Long day of purging stuff from the house, Home Depot follies, and moving things to storage. Now seeing great value in minimizing. Simplify!

Wow! It's well over 92 degrees in Alexandria, VA outside our nation's capital. Happy "Julypril" everyone! : D

"Never let yesterday use up too much of today."
— Will Rogers

Transition time at Casa del Vogelmann. Throwing out tons of stuff. Trash and pack. Trash and pack. My new mantra. :-D

Busily getting the house ready for sale. Goes on the market next week. Randolph Hills neighborhood up against the park. Country-like backyd

Long lines at the Arlington, VA Apple store for the iPad. Unlike last June's iPhone event I will not be early buyer today. EMR app later? :)